{"id":860,"date":"2023-08-25T18:11:51","date_gmt":"2023-08-25T18:11:51","guid":{"rendered":"https:\/\/www.kuzdraveni.cz\/?p=860"},"modified":"2023-08-26T07:56:36","modified_gmt":"2023-08-26T07:56:36","slug":"uvaha-na-tema-mekky-a-tvrdy-restart","status":"publish","type":"post","link":"https:\/\/www.kuzdraveni.cz\/?p=860","title":{"rendered":"Co je to: M\u011bkk\u00fd a tvrd\u00fd restart\u00a0"},"content":{"rendered":"\n

Zprvu jsem si myslel, \u017ee tuto my\u0161lenku rozep\u00ed\u0161i do pouh\u00fdch n\u011bkolika v\u011bt v r\u00e1mci p\u0159\u00edsp\u011bvku na soci\u00e1ln\u00edch s\u00edt\u00edch. V\u00fdznam t\u00e9to my\u0161lenky je natolik velk\u00fd, \u017ee si prost\u011b zaslou\u017e\u00ed cel\u00fd \u010dl\u00e1nek. S pojmem m\u011bkk\u00fd a tvrd\u00fd restart m\u011b obezn\u00e1mil \u010dlov\u011bk, kter\u00fd mi nebyl nikdy bl\u00ed\u017ee ne\u017e v okam\u017eiku m\u00e9ho \u017eivotn\u00edho rozhodnut\u00ed, z\u016fstat na t\u00e9to planet\u011b. <\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"Rozhodl jsem se tato slova sepsat ve chv\u00edli, kdy na\u0161t\u011bst\u00ed proch\u00e1z\u00edm tzv. M\u011bkk\u00fdm restartem. Za sebou m\u00e1m v\u0161ak ji\u017e n\u011bkolik des\u00edtek tzv. Tvrd\u00fdch restart\u016f. <\/strong>Setkali jste se n\u011bkdy s my\u0161lenkou, \u017ee v\u00e1\u0161 osud nesm\u011b\u0159uje t\u00edm spr\u00e1vn\u00fdm sm\u011brem a prost\u011b se mus\u00ed n\u011bco st\u00e1t, aby v\u00e1\u0161 \u017eivot nabral op\u011bt ten spr\u00e1vn\u00fd a pozitivn\u00ed sm\u011br. Tato zm\u011bna je ob\u010das v\u011bdom\u00e1 a n\u011bkdy a velmi \u010dasto nev\u011bdom\u00e1. Jednodu\u0161e va\u0161e vlastn\u00ed du\u0161e tzv. Vy\u0161\u0161\u00ed v\u011bdom\u00ed na v\u00e1s\/ na n\u00e1s d\u00e1v\u00e1 pozor a\u0165 jsme kde jsme a sm\u011b\u0159uje n\u00e1s t\u00edm spr\u00e1vn\u00fdm sm\u011brem, a\u010d se n\u00e1m to zd\u00e1 \u010di nikoli. \u010casto po pro\u017eit\u00fdch lap\u00e1li\u00edch, \u0159\u00edk\u00e1te si: Je nakonec dob\u0159e, \u017ee jsem pro\u017eil to, co jsem pro\u017eil, proto\u017ee jinak bych se nedostal tam, kde pr\u00e1v\u011b jsem. Abychom v\u0161ak do\u0161li k tomuto c\u00edli, kter\u00fd si p\u0159ejeme na v\u011bdom\u00e9 \u010di nev\u011bdom\u00e9 \u00farovni byt\u00ed, je t\u0159eba, aby n\u00e1s \u017eivot svedl z cesty \u0161patn\u00e9 a op\u011bt poslal na cestu spr\u00e1vnou. K tomu pr\u00e1v\u011b slou\u017e\u00ed tzv. M\u011bkk\u00e9 \u010di tvrd\u00e9 restarty. <\/strong>Jak n\u00e1zev napov\u00edd\u00e1, o tom zda za\u017eijeme restart m\u011bkk\u00fd \u010di tvrd\u00fd napov\u00edd\u00e1 to, jak moc jsme zabedn\u011bn\u00ed, a jak moc si uv\u011bdomujeme fakt, \u017ee jdeme po \u0161patn\u00e9 cest\u011b. A te\u010f ji\u017e k \u201crestart\u016fm\u201d konkr\u00e9tn\u011b. <\/p>\n\n\n\n

M\u011bkk\u00fd restart<\/strong> <\/p>\n\n\n\n

Jedn\u00e1 se o uv\u011bdom\u011bn\u00ed a lehk\u00e9 postr\u010den\u00ed v \u017eivot\u011b, kter\u00e9 n\u00e1s m\u00e1 nasm\u011b\u0159ovat a napov\u011bd\u011bt n\u00e1m, abychom jen trochu zm\u011bnili sm\u011br. Takov\u00e9 uv\u011bdom\u011bn\u00ed m\u016f\u017ee prob\u011bhnout na toalet\u011b, ve spr\u0161e, p\u0159i rozhovoru s kamar\u00e1dem, rodinou nebo jen p\u0159i n\u00e1hodn\u00e9m vyslechnut\u00ed hovoru kolemjdouc\u00edho, kdy za\u017eijeme tzv. AHA moment a doslova si \u0159ekneme, \u017ee tak jak \u017eijeme, \u017e\u00edt nechceme a p\u0159esn\u011b v\u00edme, co mus\u00edme zm\u011bnit. Ona zm\u011bna m\u016f\u017ee b\u00fdt drobn\u00e1 a\u017e ban\u00e1ln\u00ed. (v\u00edce pohybu, t\u0159\u00edd\u011bn\u00ed odpadu, m\u00e9n\u011b pl\u00fdtv\u00e1n\u00ed, v\u00edce odpo\u010dinku).  <\/p>\n\n\n\n

N\u00e1zorn\u011bj\u0161\u00edm \u201cm\u011bkk\u00fdm restartem\u201d m\u016f\u017ee b\u00fdt ukopnut\u00fd mal\u00ed\u010dek na noze, nara\u017een\u00fd loket, nemoc, zlomenina ruky… Takov\u00fd pro\u017eitek m\u00e1 v\u011bt\u0161inou za \u00fakol n\u00e1s zpomalit, abychom m\u011bli \u010das nejen nabrat fyzick\u00e9 s\u00edly, ale tak\u00e9 se zamyslet nad t\u00edm, kam sm\u011b\u0159ujeme a tento sm\u011br zm\u011bnit. <\/p>\n\n\n\n

Restartovat n\u00e1s m\u016f\u017ee nejen z\u00e1\u017eitek v p\u0159\u00edtomnosti, ale tak\u00e9 \u017eiv\u00e1 vzpom\u00ednka na minulost \u010di budoucnost, kterou chceme \u017e\u00edt \u010di naopak nechceme pro\u017e\u00edt. Sta\u010d\u00ed d\u00e1t v\u00fdhybku. Pr\u00e1v\u011b proto zde sd\u00edl\u00edm tak\u00e9 fotku z nejt\u011b\u017e\u0161\u00edho obdob\u00ed v m\u00e9m \u017eivot\u011b, abych si uv\u011bdomil… Ne nelitujte m\u011b ani nikoho jin\u00e9ho, ka\u017ed\u00fd se rozhoduje svobodn\u011b a dle sv\u00e9ho uv\u00e1\u017een\u00ed. Ka\u017ed\u00fd mus\u00ed p\u0159ijmout zodpov\u011bdnost za sv\u016fj vlastn\u00ed \u017eivot…<\/p>\n\n\n\n

\"\"Tvrd\u00fd restart<\/strong> <\/p>\n\n\n\n

Tvrd\u00fd restart u\u017e je okam\u017eik v \u017eivot\u011b, kter\u00fd m\u00e1 za \u00fakol n\u00e1s na na\u0161\u00ed cest\u011b doslova zastavit, o to\u010dit o 180 stup\u0148\u016f, ano tady jde\u0161 \u0161patn\u011b a je t\u0159eba, aby sis to uv\u011bdomil. Aby do\u0161lo k tak siln\u00e9mu uv\u011bdom\u011bn\u00ed, je tak\u00e9 t\u0159eba, aby \u010dlov\u011bk za\u017eil tvrd\u00fd \u010di drsn\u00fd z\u00e1\u017eitek. P\u0159i takov\u00e9m z\u00e1\u017eitku ji\u017e na\u0161e du\u0161e opou\u0161t\u00ed t\u011blo, aby z\u00edskala pot\u0159ebn\u00e9 informace z v\u0161udyp\u0159\u00edtomn\u00e9ho neomezen\u00e9ho zdroje energie, sily a v\u011bdomost\u00ed. K okam\u017eiku, kdy du\u0161e opust\u00ed na\u0161e t\u011blo doch\u00e1z\u00ed ka\u017edou noc ve sp\u00e1nku, pokud to v\u0161ak nesta\u010d\u00ed, m\u016f\u017ee doj\u00edt ke zran\u011bn\u00ed, p\u0159i kter\u00e9m ztrat\u00edte v\u011bdomi, a nebo \u0159\u00edzen\u011b p\u0159i operaci na l\u00e9ka\u0159sk\u00e9m stole jste usp\u00e1ni do nark\u00f3zy, ano i v tomto okam\u017eiku opou\u0161t\u00ed du\u0161e na\u0161e t\u011blo a i p\u0159es to, \u017ee to nen\u00ed velmi \u010dast\u00e9, m\u016f\u017eete si po probuzen\u00ed vybavit vzpom\u00ednky \u010di z\u00e1\u017eitky, jako p\u0159i klinick\u00e9 smrti. <\/p>\n\n\n\n

J\u00e1 a m\u00e9 zku\u0161enosti s restarty<\/strong> <\/p>\n\n\n\n

Kdo v\u00ed, kolikr\u00e1t jsem byl na opera\u010dn\u00edm s\u00e1le, se m\u016f\u017ee pt\u00e1t, pro\u010d jsem to musel za\u017e\u00edt tolikr\u00e1t, pro\u010d jsem byl tolikr\u00e1t natvrdo restartov\u00e1n, jako kdy\u017e u po\u010d\u00edta\u010de m\u00edsto b\u011b\u017en\u00e9ho vypnut\u00ed a restartu pro pl\u00e1novanou aktualizaci, ke kter\u00fdm u lidsk\u00e9ho t\u011bla doch\u00e1z\u00ed ve sp\u00e1nku, zm\u00e1\u010dknete tla\u010d\u00edtko pro okam\u017eit\u00fd restart. <\/p>\n\n\n\n

Nyn\u00ed bych mohl \u0159\u00edci, \u017ee jsem byl a\u017e p\u0159\u00edli\u0161 nev\u011bdom\u00fd a zabedn\u011bn\u00fd<\/strong>, a \u017ee jsem tolik restart\u016f proto pot\u0159eboval. Po p\u0159e\u010dten\u00ed n\u011bkolika knih na t\u00e9ma lidsk\u00e9 mysli, du\u0161e a t\u011bla si v\u0161ak uv\u011bdomuj\u00ed, \u017ee ka\u017ed\u00fd si svoji cestu vol\u00ed s\u00e1m a v\u0161e je spr\u00e1vn\u011b, ka\u017ed\u00e9 rozhodnut\u00ed m\u00e1me pevn\u011b v na\u0161ich rukou. O t\u00e9matu p\u0159evzet\u00ed zodpov\u011bdnosti za sv\u016fj vlastn\u00ed \u017eivot m\u00e1m v pl\u00e1nu se rozepsat v dal\u0161\u00edm navazuj\u00edc\u00edm \u010dl\u00e1nku. Ale zp\u011bt k restart\u016fm. Pokud bych nepro\u0161l t\u00edm, \u010d\u00edm jsem pro\u0161el, nemohl bych dnes ps\u00e1t sv\u016fj blog www.kuzdraveni.cz<\/a> <\/p>\n\n\n\n

T\u00edm se dost\u00e1v\u00e1m k d\u016fvodu, pro\u010d jsem byl del\u0161\u00ed dobu na sv\u00e9m blogu sp\u00ed\u0161e neaktivn\u00ed. Bylo to z toho d\u016fvodu, \u017ee jsem kr\u00e1\u010del po \u0161patn\u00e9 cest\u011b, ze kter\u00e9 bylo t\u0159eba m\u011b vr\u00e1tit na spr\u00e1vnou stranu, a tak i j\u00e1 jsem pro\u0161el, dnes na\u0161t\u011bst\u00ed pouze m\u011bkk\u00fdm restart\u00e9m a uv\u011bdom\u011bn\u00edm, za kter\u00e9 jsem velice vd\u011b\u010dn\u00fd a jsem nesm\u00edrn\u011b a vesm\u00edrn\u011b vd\u011b\u010dn\u00fd, \u017ee pouze m\u011bkk\u00fd restart posta\u010dil, d\u011bkuji. V\u011b\u0159\u00edm, \u017ee se op\u011bt navr\u00e1t\u00edm na spr\u00e1vnou cestu, kter\u00e1 v\u00edm, jak vypad\u00e1, ale n\u00e1vrat na ni je t\u011b\u017e\u0161\u00ed ne\u017e se m\u016f\u017ee zd\u00e1t. V\u011b\u0159\u00edm, \u017ee mi pom\u016f\u017ee tak\u00e9 inspirace psan\u00edm tohoto \u010dl\u00e1nku a j\u00e1 v\u00e1m tak u\u017e p\u0159\u00ed\u0161t\u00ed t\u00fdden pov\u00edm, \u010d\u00edm nyn\u00ed proch\u00e1z\u00edm, \u010d\u00edm jsem proch\u00e1zel a t\u00edm tak pomohu nejen sob\u011b ale tak\u00e9 v\u00e1m. <\/p>\n\n\n\n

Z\u00e1v\u011br<\/strong> <\/p>\n\n\n\n

Ka\u017ed\u00e1 du\u0161e m\u00e1 dan\u00fd \u00fakol na t\u00e9to planet\u011b, dal\u0161\u00ed cestu a cestu k samotn\u00e9mu c\u00edli si v\u0161ak ur\u010dujeme sami na\u0161imi rozhodnut\u00edmi, na\u0161\u00ed v\u016fl\u00ed a p\u0159\u00e1n\u00edmi a dle posledn\u00edch p\u0159e\u010dten\u00fdch knih se mi ukazuje, \u017ee m\u00e1me ve sv\u00fdch rukou cel\u00fd n\u00e1\u0161 \u017eivot od A do Z a nic takov\u00e9ho jako osud neexistuje. Ka\u017ed\u00fd zde m\u00e1 \u00fakol, ot\u00e1zkou k debat\u011b v\u0161ak z\u016fst\u00e1v\u00e1, zda pr\u00e1v\u011b to je na\u0161\u00edm osudem a do jak\u00e9 m\u00edry sv\u016fj \u017eivot doopravdy m\u016f\u017eeme ovlivnit. Teori\u00ed, kter\u00e9 budou i protich\u016fdn\u00e9 ur\u010dit\u011b m\u016f\u017eeme nal\u00e9zt hned n\u011bkolik. <\/p>\n","protected":false},"excerpt":{"rendered":"

Zprvu jsem si myslel, \u017ee tuto my\u0161lenku rozep\u00ed\u0161i do pouh\u00fdch n\u011bkolika v\u011bt v r\u00e1mci p\u0159\u00edsp\u011bvku na soci\u00e1ln\u00edch s\u00edt\u00edch. V\u00fdznam t\u00e9to my\u0161lenky je natolik velk\u00fd, \u017ee si prost\u011b zaslou\u017e\u00ed cel\u00fd \u010dl\u00e1nek. S pojmem m\u011bkk\u00fd a tvrd\u00fd restart m\u011b obezn\u00e1mil \u010dlov\u011bk, kter\u00fd mi nebyl nikdy bl\u00ed\u017ee ne\u017e v okam\u017eiku m\u00e9ho \u017eivotn\u00edho rozhodnut\u00ed,…<\/p>\n","protected":false},"author":2,"featured_media":862,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-860","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-matej"},"_links":{"self":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=860"}],"version-history":[{"count":4,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/860\/revisions"}],"predecessor-version":[{"id":867,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/860\/revisions\/867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/862"}],"wp:attachment":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}