{"id":810,"date":"2023-07-20T12:52:46","date_gmt":"2023-07-20T12:52:46","guid":{"rendered":"https:\/\/www.kuzdraveni.cz\/?p=810"},"modified":"2023-07-20T13:04:43","modified_gmt":"2023-07-20T13:04:43","slug":"co-jim-skorice-ceylonska-vs-skorice-cinska","status":"publish","type":"post","link":"https:\/\/www.kuzdraveni.cz\/?p=810","title":{"rendered":"Co j\u00edm: Sko\u0159ice ceylonsk\u00e1 vs. sko\u0159ice \u010d\u00ednsk\u00e1"},"content":{"rendered":"\n

Dal\u0161\u00ed z ko\u0159en\u00ed, kter\u00e9 nejsp\u00ed\u0161e zn\u00e1te, ale nedoce\u0148ujete jeho potenci\u00e1l. I j\u00e1 jsem znal sko\u0159ici p\u0159edev\u0161\u00edm v podob\u011b klac\u00edk\u016f, kter\u00fdmi se na V\u00e1noce zdob\u00ed v\u011bnce \u010di m\u00edsy a stoly. Jen ob\u010das se sko\u0159ice p\u0159id\u00e1v\u00e1 po \u0161petce do pe\u010den\u00ed a velmi z\u0159\u00eddka nap\u0159\u00edklad do n\u011bkter\u00fdch slad\u0161\u00edch om\u00e1\u010dek. Pro\u010d se to ale d\u011bl\u00e1.  <\/p>\n\n\n\n

Obrovsk\u00fd dar, kter\u00fdm je sko\u0159ice, jsem objevil p\u0159ed p\u00e1r lety, na za\u010d\u00e1tku sv\u00e9 cesty k uzdraven\u00ed. Spole\u010dn\u011b s kurkumou, o kter\u00e9 si m\u016f\u017eete p\u0159e\u010d\u00edst v tomto \u010dl\u00e1nku<\/a> se stala sko\u0159ice ned\u00edlnou sou\u010d\u00e1st\u00ed m\u00fdch recept\u016f. Sko\u0159ice nesm\u00ed chyb\u011bt ve v\u00fdvaru<\/a>, du\u0161en\u00e9m mase \u010di sn\u00edda\u0148ov\u00e9 ka\u0161i. Ale pro\u010d tomu tak je. Sko\u0159ice stejn\u011b jako kurkumy nen\u00ed nikdy dost. <\/strong> <\/p>\n\n\n\n

Sko\u0159ice Ceylonsk\u00e1 vs. Sko\u0159ice Cassia<\/strong> <\/h3><\/p>\n\n\n\n

Jinak tak\u00e9 sko\u0159ice prav\u00e1 a sko\u0159ice \u010d\u00ednsk\u00e1. Nechci zde na nic poukazovat a kritizovat, ale ji\u017e n\u00e1zvy dvou druh\u016f existuj\u00edc\u00edch sko\u0159ic napov\u00edd\u00e1, jakou sko\u0159ici zvolit. Tak\u017ee tedy v\u017edy volte sko\u0159ici pravou tedy ceylonskou. Mo\u017en\u00e1 v\u00e1s bude v\u00edce l\u00e1kat s\u00e1hnout po \u010d\u00ednsk\u00e9 sko\u0159ici, je levn\u011bj\u0161\u00ed, dostupn\u011bj\u0161\u00ed a tak\u00e9 aromati\u010dt\u011bj\u0161\u00ed. Siln\u011bj\u0161\u00ed aroma je zde v\u0161ak sp\u00ed\u0161e ke \u0161kod\u011b ne\u017e k u\u017eitku. Jako kdy\u017e sn\u00edte \u010dokol\u00e1du s dochucovadly nebo 100% bio kakaov\u00fd pr\u00e1\u0161ek. Prvn\u00ed ze zm\u00edn\u011bn\u00fdch v\u00e1m bude chutnat v\u00edce d\u00edky p\u0159idan\u00fdm um\u011bl\u00fdm barviv\u016fm a dochucovadl\u016fm, ale samotn\u00fd bio kakaov\u00fd pr\u00e1\u0161ek je dokonce zdrav\u00fd. Ale zp\u011bt ke sko\u0159ici. Ona zm\u00edn\u011bn\u00e1 \u010d\u00ednsk\u00e1 sko\u0159ice oproti ceylonsk\u00e9 sko\u0159ici obsahuje vy\u0161\u0161\u00ed mno\u017estv\u00ed Kumarinu. <\/strong>Jedn\u00e1 se o toxin, kter\u00fd slou\u017e\u00ed rostlin\u011b sko\u0159icovn\u00edku jako ochrana proti hmyzu. Pro lidsk\u00fd organismus je tato l\u00e1tka toxick\u00e1 a Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin ur\u010dil limit t\u00e9to l\u00e1tky pro lidsk\u00e9 t\u011blo na 0,1mg\/kg t\u011blesn\u00e9 hmotnosti. Proto je t\u0159eba v\u017edy volit sko\u0159ici pravou ceylonskou oproti sko\u0159ici \u010d\u00ednsk\u00e9 cassia. To tak\u00e9 vypov\u00edd\u00e1 o tom, jak tenk\u00e1 je hranice mezi l\u00e9\u010div\u00fdmi a \u0161kodliv\u00fdmi \u00fa\u010dinky l\u00e9\u010div\u00fdch potravin. <\/strong>Strach v\u0161ak nen\u00ed na m\u00edst\u011b. Pokud ano, pak bychom se m\u011bli stejn\u011b ob\u00e1vat tak\u00e9 nap\u0159\u00edklad ohn\u011b. Ohe\u0148 n\u00e1s m\u016f\u017ee zah\u0159\u00e1t nebo n\u00e1m sp\u00e1lit domov. <\/p>\n\n\n\n

Pravdou je, \u017ee v \u010c\u00edn\u011b se pou\u017e\u00edv\u00e1 jak su\u0161en\u00e1 k\u016fra sko\u0159icovn\u00edku \u010d\u00ednsk\u00e9ho, tak i su\u0161en\u00e9 plody – kassiov\u00e9 kv\u011bty. Rozd\u00edl mezi odr\u016fdami lze poznat tak\u00e9 vizu\u00e1ln\u011b, k\u016fra \u010d\u00ednsk\u00e9 odr\u016fdy je v\u00fdrazn\u011b tmav\u0161\u00ed oproti odr\u016fd\u011b ceylonsk\u00e9. <\/p>\n\n\n\n

\"\"Sko\u0159ice jako l\u00e9\u010div\u00e9 ko\u0159en\u00ed<\/strong> <\/h3><\/p>\n\n\n\n

Sko\u0159ice obsahuje hojn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f ze skupiny B, vitam\u00edn C, A, drasl\u00edk, v\u00e1pn\u00edk, \u017eelezo, ale tak\u00e9 vl\u00e1kninu a antioxidanty.<\/strong> Sko\u0159ice jako p\u0159\u00edrodn\u00ed antioxidant je vhodn\u00fd proti vir\u016fm, mikrob\u016fm \u010di pl\u00edsn\u00edm. Z m\u00e9 osobn\u00ed zku\u0161enosti op\u011bt bojuje proti z\u00e1n\u011btu a pom\u00e1h\u00e1 tak p\u0159i l\u00e9\u010den\u00ed Crohnovy choroby. Mnoho z v\u00e1s mo\u017en\u00e1 pou\u017e\u00edv\u00e1 sko\u0159ici do \u010daje p\u0159i nachlazen\u00ed. \u010cist\u00ed \u017elu\u010dov\u00e9 cesty, j\u00e1tra a pom\u00e1h\u00e1 p\u0159i prevenci p\u0159ed rakovinou tlust\u00e9ho st\u0159eva. Podporuje spr\u00e1vn\u00e9 prokrven\u00ed c\u00e9v, \u010dinnost srdce, upravuje hladinu cukru v krvi a celkov\u011b o\u010di\u0161\u0165uje organismus. D\u00e1le pozitivn\u011b ovliv\u0148uje mozek a nervovou soustavu, bojuje proti Parkinsonov\u011b a Alzheimerov\u011b chorob\u011b. Denn\u00ed p\u0159\u00edjem sko\u0159ice by m\u011bl b\u00fdt cca 2-6 gramy. (cca 1 k\u00e1vov\u00e1 l\u017ei\u010dka denn\u011b) J\u00e1 osobn\u011b pou\u017e\u00edv\u00e1m cca \u00bd \u010dajov\u00e9 l\u017ei\u010dky do pokrmu nebo \u00bc l\u017ei\u010dky na dezert \u010di sn\u00edda\u0148ovou ka\u0161i.  <\/strong>Osobn\u011b se ko\u0159en\u00ed a bylinek neboj\u00edm, pou\u017e\u00edv\u00e1m je ve velk\u00e9m mno\u017estv\u00ed, v\u0161echna j\u00eddla m\u00e1m cel\u00e1 \u017elut\u00e1 od kurkumy, ale u sko\u0159ice i j\u00e1 \u0159\u00edk\u00e1m, v\u0161eho s m\u00edrou, a to nejen z d\u016fvodu p\u0159\u00edpadn\u00e9ho \u201cp\u0159ed\u00e1vkov\u00e1n\u00ed\u201d. (berte pros\u00edm s nads\u00e1zkou, opravdu nev\u00edm, kolik l\u017eic sko\u0159ice by \u010dlov\u011bk musel sn\u00edst) Jde zde v\u0161ak tak\u00e9 o chu\u0165, ji\u017e n\u011bkolikr\u00e1t se mi stalo, \u017ee mi ujela ruka a se sko\u0159ic\u00ed jsem to p\u0159ehnal, takov\u00fd pokrm jsem musel nejednou, nedobrovoln\u011b vyhodit. Ale zp\u011bt k pozitivn\u00edm, l\u00e9\u010div\u00fdm \u00fa\u010dink\u016fm sko\u0159ice. Za zm\u00ednku stoj\u00ed tak\u00e9 fakt, \u017ee sko\u0159ice obsahuje polyfenoly jako je rutin, katechin \u010di quercetin. Quercetin byl jeden prvn\u00edch samostatn\u00fdch dopl\u0148k\u016f stravy, kter\u00e9 jsem s\u00e1m u\u017e\u00edval. Tak tedy nemohu jinak ne\u017e toto tvrzen\u00ed potvrdit a podpo\u0159it. Quercetin nebo tak\u00e9 kvercetin je p\u0159\u00edrodn\u00ed antihistaminikum. P\u016fsob\u00ed proti sez\u00f3nn\u00edm, ale tak\u00e9 potravinov\u00fdch alergi\u00edm a intoleranc\u00edm, astmatu nebo p\u0159i ko\u017en\u00edch pot\u00ed\u017e\u00edch. <\/strong> <\/p>\n\n\n\n

Podoba a historie sko\u0159ice<\/strong> <\/h3><\/p>\n\n\n\n

Rostlinou sko\u0159ice je sko\u0159icovn\u00edk, ten prav\u00fd Ceylonsk\u00fd roste na Sr\u00ed Lance a sko\u0159icovn\u00edk neprav\u00fd, \u010d\u00ednsk\u00fd poch\u00e1z\u00ed z Barmy. Sko\u0159icovn\u00edk je neust\u00e1le zelen\u00fd a dor\u016fst\u00e1 a\u017e do v\u00fd\u0161ky 15 metr\u016f. I p\u0159es to, \u017ee typicky, sko\u0159icov\u011b aromatick\u00e9 jsou listy i k\u016fra, tak sko\u0159ice se z\u00edsk\u00e1v\u00e1 pomoc\u00ed su\u0161en\u00ed k\u016fry. Pokud byste sko\u0159icovn\u00edk p\u0159i n\u00e1v\u0161t\u011bv\u011b Sr\u00ed Lanky hledali, m\u00e1 st\u0159edn\u011b velk\u00e9 \u017elut\u00e9 \u010di b\u00edl\u00e9 kv\u011bty a na plant\u00e1\u017e\u00edch se stromy se\u0159ez\u00e1vaj\u00ed do maxim\u00e1ln\u00ed v\u00fd\u0161ky 2-3 metr\u016f. <\/p>\n\n\n\n

P\u016fvod sko\u0159ice sah\u00e1 do doby 4000 let p\u0159. n. l. <\/strong>Znali a pou\u017e\u00edvali ji tak\u00e9 v antick\u00e9m \u0158ecku, \u0158\u00edm\u011b, \u010di Egypt\u011b. D\u00edky obsahu antioxidant\u016f a antibakteri\u00e1ln\u00edm \u00fa\u010dink\u016fm, byla sko\u0159ice pou\u017e\u00edv\u00e1na v podob\u011b ple\u0165ov\u00fdch masek, a i dnes se vyu\u017e\u00edv\u00e1 p\u0159i p\u0159\u00edprav\u011b kosmetick\u00fdch p\u0159\u00edpravk\u016f. <\/strong>V minulosti bylo ve\u0161ker\u00e9 ko\u0159en\u00ed velmi vz\u00e1cn\u00e9, sko\u0159ice byla natolik cen\u011bna, \u017ee byla vhodn\u00e1 i jako dar pro panovn\u00edka nebo pro Bohy. O sko\u0159ici najdeme zm\u00ednku tak\u00e9 v Bibli. Odkud se sko\u0159ice dostala do Egypta je dodnes z\u00e1hadou. V Evrop\u011b se prvn\u00ed pou\u017e\u00edvala sko\u0159ice \u010d\u00ednsk\u00e1, a\u017e od 16. stolet\u00ed se d\u00edky z\u00e1mo\u0159sk\u00fdm objev\u016fm za\u010dala dov\u00e1\u017eet sko\u0159ice ceylonsk\u00e1. <\/p>\n\n\n\n

Z\u00e1v\u011br<\/strong> <\/h3><\/p>\n\n\n\n

Je t\u0159eba v\u0161ak \u0159\u00edci, \u017ee sko\u0159ice je dopln\u011bk a nen\u00ed samo sp\u00e1sn\u00e1. Osobn\u011b beru sko\u0159ici a dal\u0161\u00ed ko\u0159en\u00ed jako jeden d\u00edlek \u010di jednu \u010d\u00e1st cel\u00e9ho kola. Stejn\u011b jako strava jako celek, je sou\u010d\u00e1st\u00ed cesty, j\u00edt cestou k uzdraven\u00ed neznamen\u00e1, ud\u011blat jeden velk\u00fd skok, ale ud\u011blat n\u011bkolik kr\u016f\u010dk\u016f za sebou. Snadno se to \u0159\u00edk\u00e1, i kdy\u017e m\u011b samotn\u00e9ho pr\u00e1v\u011b toto u\u010d\u00ed velk\u00e9 trp\u011blivosti…. Jako u ka\u017ed\u00e9ho ko\u0159en\u00ed, hlavn\u00ed je, neb\u00e1t se a zkusit sko\u0159ici do j\u00eddla p\u0159idat. V\u011b\u0159\u00edm, \u017ee si toto ko\u0159en\u00ed obl\u00edb\u00edte i v jej\u00ed zdrav\u011bj\u0161\u00ed podob\u011b. Zdrav\u011bj\u0161\u00ed podobu mysl\u00edm nap\u0159\u00edklad zeleninu posypanou kurkumou a sko\u0159ic\u00ed du\u0161enou na p\u00e1\u0159e oproti k\u00e1v\u011b pln\u00e9 ml\u00e9ka, smetany, cukru a na vrchu \u0161peti\u010dka sko\u0159ice. V t\u00e9to podob\u011b ani natolik z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky sko\u0159ice nesta\u010d\u00ed. Osobn\u011b u\u017e nad t\u00edm, jak\u00e9 ko\u0159en\u00ed do j\u00eddla p\u0159id\u00e1m p\u0159\u00edli\u0161 nep\u0159em\u00fd\u0161l\u00edm, sko\u0159ice se stala natolik b\u011b\u017enou sou\u010d\u00e1st\u00ed m\u00e9 kuchyn\u011b, jako je voda b\u011b\u017enou sou\u010d\u00e1st\u00ed m\u00e9ho t\u011bla. Stejn\u011b tak jsem p\u0159esv\u011bd\u010den tak o l\u00e9\u010div\u00fdch \u00fa\u010dinc\u00edch, kter\u00e9 sko\u0159ice m\u00e9mu pokrmu dod\u00e1v\u00e1. A jak to m\u00e1te vy? <\/strong>Ceylonskou sko\u0159ici za tu nejlep\u0161\u00ed cenu a i  bio kvalit\u011b m\u016f\u017eete naj\u00edt nap\u0159\u00edklad tady<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dal\u0161\u00ed z ko\u0159en\u00ed, kter\u00e9 nejsp\u00ed\u0161e zn\u00e1te, ale nedoce\u0148ujete jeho potenci\u00e1l. I j\u00e1 jsem znal sko\u0159ici p\u0159edev\u0161\u00edm v podob\u011b klac\u00edk\u016f, kter\u00fdmi se na V\u00e1noce zdob\u00ed v\u011bnce \u010di m\u00edsy a stoly. Jen ob\u010das se sko\u0159ice p\u0159id\u00e1v\u00e1 po \u0161petce do pe\u010den\u00ed a velmi z\u0159\u00eddka nap\u0159\u00edklad do n\u011bkter\u00fdch slad\u0161\u00edch om\u00e1\u010dek. Pro\u010d se to ale…<\/p>\n","protected":false},"author":2,"featured_media":812,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,33],"tags":[],"class_list":{"0":"post-810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recepty","8":"category-recepty-2"},"_links":{"self":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=810"}],"version-history":[{"count":5,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/810\/revisions"}],"predecessor-version":[{"id":819,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/810\/revisions\/819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/812"}],"wp:attachment":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}