{"id":746,"date":"2023-06-09T20:23:26","date_gmt":"2023-06-09T20:23:26","guid":{"rendered":"https:\/\/www.kuzdraveni.cz\/?p=746"},"modified":"2023-06-10T03:41:33","modified_gmt":"2023-06-10T03:41:33","slug":"co-jim-jablka-proti-zanetu","status":"publish","type":"post","link":"https:\/\/www.kuzdraveni.cz\/?p=746","title":{"rendered":"Co j\u00edm: Jablka proti z\u00e1n\u011btu"},"content":{"rendered":"\n

Tak\u00e9 v\u00e1m babi\u010dka na sva\u010dinu loupala a kr\u00e1jela jablko na m\u011bs\u00ed\u010dky? Inu v\u011bd\u011bla co d\u011bl\u00e1. Konzumaci jablek m\u016f\u017eeme za\u0159adit mezi dal\u0161\u00ed babsk\u00e9 rady, na kter\u00e9 se zapom\u00edn\u00e1. Jablko je toti\u017e obrovsk\u00fdm pomocn\u00edkem proti z\u00e1n\u011btu.<\/p>\n\n\n\n

S\u00e1m jsem to neutu\u0161il, a\u017e do chv\u00edle, kdy jsem se rozhodl uzdravit ze z\u00e1n\u011btu a Crohnovy choroby. Sou\u010d\u00e1st\u00ed moj\u00ed l\u00e9\u010dby se stala va\u0159en\u00e1 jablka<\/p>\n\n\n\n

se sko\u0159ic\u00ed a jable\u010dn\u00fd odvar se sko\u0159ic\u00ed a h\u0159eb\u00ed\u010dkem. Pro\u010d? Tak to v\u00e1m pr\u00e1v\u011b te\u010f pov\u00edm.<\/p>\n\n\n\n

Samotn\u00e1 sko\u0159ice a h\u0159eb\u00ed\u010dek jsou extr\u00e9mn\u011b l\u00e9\u010div\u00fdm ko\u0159en\u00edm a jsou ned\u00edlnou sou\u010d\u00e1st\u00ed m\u00e9 stravy. Dnes se v\u0161ak pod\u00edv\u00e1me na jablka jako takov\u00e1. Sko\u0159ice a h\u0159eb\u00ed\u010dek p\u0159ijde v dal\u0161\u00edm \u010dl\u00e1nku.<\/p>\n\n\n\n

Jablka pro zdrav\u00ed<\/strong><\/h3><\/p>\n\n\n\n

Jablka obsahuj\u00ed fytochemik\u00e1lie, antokyany, kter\u00e9 mimo jin\u00e9 zp\u016fsobuj\u00ed zabarven\u00ed jablek do \u010dervena. Je tedy pochopiteln\u00e9, \u017ee zelen\u00e1 jablka toto p\u0159\u00edrodn\u00ed \u201ebarvivo\u201c neobsahuj\u00ed, a proto jsou \u010derven\u00e1 jablka nejlep\u0161\u00ed volbou. Jablka podporuj\u00ed aktivitu neuron\u016f v mozku, odstra\u0148uj\u00ed t\u011b\u017ek\u00e9 kovy z t\u011bla. D\u00e1le jablka odbour\u00e1vaj\u00ed z mozku glutaman sodn\u00fd, a to d\u00edky glutaminu a serinu. Nemus\u00edte se b\u00e1t jablka za\u0159adit do j\u00eddeln\u00ed\u010dku ve v\u011bt\u0161\u00edm mno\u017estv\u00ed, obsahuj\u00ed pouze 10g cukru na 100g jablka. Nap\u0159\u00edklad u ban\u00e1n\u016f je to 19g cukru na 100g ovoce. Jablka tak pom\u00e1haj\u00ed p\u0159i hubnut\u00ed a p\u0159i ji\u017e zm\u00edn\u011bn\u00e9m z\u00e1n\u011btu. Jablka jsou opravdu nedocen\u011bn\u00fdm ovocem, obsahuj\u00ed toti\u017e na 20 miner\u00e1ln\u00edch l\u00e1tek, enzym\u016f a dal\u0161\u00edch t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek. V\u00e1pn\u00edk, fosfor, \u017eelezo, ho\u0159\u010d\u00edk a dal\u0161\u00ed.<\/strong><\/p>\n\n\n\n

\"\"D\u00e1le tak\u00e9 reguluj\u00ed obsah cukru v krvi, aktivuj\u00ed lymfatick\u00fd syst\u00e9m v t\u011ble. Jablka jsou tak\u00e9 \u010disti\u010dem tlust\u00e9ho st\u0159eva, d\u00edky vl\u00e1knin\u011b a dal\u0161\u00edm l\u00e1tk\u00e1m tlust\u00e9 st\u0159evo zbavuj\u00ed a o\u010di\u0161\u0165uj\u00ed jej od zbytk\u016f nevylou\u010den\u00e9 potravy. Jablka hydratuj\u00ed t\u011blo a to a\u017e na bun\u011b\u010dn\u00e9 \u00farovni, dod\u00e1vaj\u00ed mu stopov\u00e9 prvky jako mangan \u010di molybden, miner\u00e1ln\u00ed soli a elektrolyty. D\u00edky tomu jsou jablka vhodn\u00e1 po n\u00e1maze \u010di stresov\u00e9m vyp\u011bt\u00ed.<\/p>\n\n\n\n

Jablka pom\u00e1haj\u00ed p\u0159i porobl\u00e9mech s ledvinami, j\u00e1try, \u0161t\u00edtn\u00e9 \u017el\u00e1ze, hypoglykemii, diabetu, ale tak\u00e9 p\u0159i traumatech, epylepsii, autismu a dal\u0161\u00edch onemocn\u011bn\u00edch.<\/p>\n\n\n\n

Jablka a na\u0161e emoce<\/strong><\/p>\n\n\n\n

Jak u\u017e jsem n\u011bkolikr\u00e1t \u0159ekl, v\u0161e co d\u011bl\u00e1me, a tak\u00e9 co sn\u00edme m\u00e1 dopad nejen na na\u0161e fyzick\u00e9 t\u011blo, ale tak\u00e9 na na\u0161e emoce a du\u0161i. Pokud chcete porozum\u011bt m\u00e9mu webu pak se mus\u00edte sm\u00ed\u0159it s \u00fazk\u00fdm propojen\u00edm t\u011bla \u2013 mysi \u2013 du\u0161e. A tak to je.<\/p>\n\n\n\n

Tak tedy jablka n\u00e1s propojuj\u00ed s na\u0161\u00edm nitrem, s du\u0161\u00ed a umo\u017e\u0148uj\u00ed n\u00e1m, zbavit se nahromad\u011bn\u00fdch emoc\u00ed, hlavn\u011b smutku, pl\u00e1\u010de a deprese. J\u00edst jabllko tak m\u016f\u017eete t\u011bsn\u011b p\u0159ed meditac\u00ed. Nijak zvl\u00e1\u0161\u0165 v\u00e1s nezat\u00ed\u017e\u00ed a umo\u017en\u00ed v\u00e1m pono\u0159it se a vypustit sv\u00e9 negativn\u00ed emoce. P\u0159ipravit si m\u016f\u017eete jable\u010dn\u00fd odvar se 2 h\u0159eb\u00ed\u010dky a 1 l\u017ei\u010dkou sko\u0159ice \u010di va\u0159en\u00e1 jablka na mal\u00e9m mno\u017estv\u00ed vody, tak\u00e9 spole\u010dn\u011b se sko\u0159ic\u00ed, kdy t\u00e9m\u011b\u0159 zkaramelizuj\u00ed. Pot\u00e9 jimi m\u016f\u017eete posypat svoj\u00ed rann\u00ed ovesnou \u010di pohankovou ka\u0161i.<\/p>\n\n\n\n

Jablka pom\u00e1haj\u00ed pokud se budete c\u00editit na konci se sv\u00fdmi fyzick\u00fdmi i emo\u010dn\u00edmi silami, nikdy se nevzd\u00e1vejte. Vezm\u011bte si kousek jablka a v\u011b\u0159te, \u017ee toto magick\u00e9 ovoce v\u00e1m p\u0159it\u00e1hne slunce do va\u0161eho \u017eivota. Jablko je pro na\u0161e t\u011blo a mysl zdrojem tepla, sv\u011btla, slunce a letn\u00ed dobr\u00e9 n\u00e1lady.<\/p>\n\n\n\n

Zaj\u00edmavost: <\/strong>Slupka jablka je schopn\u00e1 odolat a ochr\u00e1nit plod proti mrazu, oproti jin\u00e9mu ovoci je tak jablko schopn\u00e9 prosp\u00edvat a dozr\u00e1vat i b\u011bhem mraziv\u00fdch r\u00e1n. Stejn\u011b tak m\u016f\u017ee jablko poslou\u017eit tak\u00e9 n\u00e1m. Pokud jsme pod tlakem \u010di emo\u010dn\u00edm chladn\u00fdm \u00fatokem od n\u011bkoho z rodiny, p\u0159\u00fdtel \u010di koleg\u016f z pr\u00e1ce, jablko n\u00e1s dok\u00e1\u017ee doslova zah\u0159\u00e1t u srdce, abychom tomuto emo\u010dn\u00edmu \u00fatoku odolali s gr\u00e1ci\u00ed a bez psychick\u00e9 \u00fajmy.<\/p>\n\n\n\n

Vlastn\u00ed zku\u0161enost: <\/strong>Z vlastn\u00ed zku\u0161enosti m\u00e1m vyzkou\u0161en\u00fd recept na zah\u0159\u00e1t\u00ed. Pokud je v\u00e1m zima od nohou \u010di po cel\u00e9m t\u011ble, uva\u0159te si pohankovou vlo\u010dkovou ka\u0161i nap\u0159\u00edklad v r\u00fd\u017eov\u00e9m \u010di ovesn\u00e9m ml\u00e9ce, posypte sko\u0159ic\u00ed a p\u0159idejte rozva\u0159en\u00e1 jablka. Pokrm v\u00e1s hned zah\u0159eje. Pozor, i p\u0159es to, \u017ee m\u00e1m kokosov\u00e9 ml\u00e9ko velmi r\u00e1d a va\u0159\u00edm si jej st\u00e1le, m\u00e1 tendenci t\u011blo ochlazovat.<\/strong><\/p>\n\n\n\n

Kdy\u017e jsem hledal, kolik bychoom m\u011bli j\u00edst jablek denn\u011b, na\u0161el jsem \u010d\u00edslo 3, 3 jablka pro dosa\u017een\u00ed nejvy\u0161\u0161\u00edho l\u00e9\u010div\u00e9ho potenci\u00e1lu. Jablka je pot\u0159eba za\u0159azovat postupn\u011b a mohou se st\u00e1t sou\u010d\u00e1st\u00ed \u010derstv\u00fdch i va\u0159en\u00fdch pokrm\u016f, stejn\u011b tak jable\u010dn\u00fd \u010daj (odvar).<\/p>\n\n\n\n

Pokud jde o kvalitu, ta je u jablek d\u016fle\u017eit\u011bj\u0161\u00ed v\u00edce ne\u017e u kter\u00e9hokoli jin\u00e9ho ovoce. <\/strong>P\u0159i m\u00e9m v\u00fdzkumu jsem dohledal n\u00e1zor z pohledu naturopatky: Pokud kupujeme ovoce \u010di zeleninu v bio kvalit\u011b, je pr\u00e1v\u011b biokvalita u jablek nejd\u016fle\u017eit\u011bj\u0161\u00ed. I p\u0159es to, pokud koupite bio jablka v klasick\u00e9m obchod\u011b, pak i tak slupku oloupejte.<\/p>\n\n\n\n

Jablko ve slupce jezte pouze ve chv\u00edli, kdy si jste jist\u00ed kvalitou a p\u016fvodem ovoce. Tedy nejl\u00e9pe ze sv\u00e9 vlastn\u00ed zahr\u00e1dky.<\/p>\n\n\n\n

Zaj\u00edmavost: <\/strong>Trh\u00e1n\u00ed jak\u00e9hokoli ovoce v\u00e1m m\u016f\u017ee poslou\u017eit jako meditace k dokonal\u00e9mu uzemn\u011bn\u00ed a zp\u0159\u00edtomn\u011bn\u00ed TADY A TE\u010e.<\/p>\n\n\n\n

Jable\u010dn\u00e1 historie<\/strong><\/h3><\/p>\n\n\n\n

Su\u0161en\u00e9 k\u0159\u00ed\u017ealy, ty jedly u\u017e na\u0161i d\u011bde\u010dkov\u00e9 a babi\u010dky a nejen ti, ale tak\u00e9 na\u0161i d\u00e1vn\u00ed p\u0159edci. Historie jablek sah\u00e1 do doby 2000 let p\u0159. n. l. a poch\u00e1zej\u00ed z oblasti Kavkazu, Turkmenist\u00e1nu a \u00cdr\u00e1nu. Pot\u00e9 se p\u0159es Asii dostala do St\u0159edomo\u0159\u00ed. V Antick\u00e9m \u0158ecku znali 17 odr\u016fd jablek. Dnes se sklid\u00ed ro\u010dn\u011b 50 milion\u016f tun jablek ro\u010dn\u011b a vyp\u011bstuje se n\u011bkolik tis\u00edc odr\u016fd. Jablka tak zauj\u00edmaj\u00ed 3. m\u00edsto mezi nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edm ovocem na sv\u011bt\u011b hned za ban\u00e1ny a citrusy. Celosv\u011btov\u00e1 konzumace jablek vych\u00e1z\u00ed na 9kg na 1 osobu za 1 rok. Nejv\u00edce jablek se sn\u00ed v Holandsku (50kg\/osobu), v \u010cR je to 24kg.<\/p>\n\n\n\n

Dal\u0161\u00ed zaj\u00edmavosti o jablku<\/strong><\/h3><\/p>\n\n\n\n
    \r\n
  • Prvn\u00ed jable\u010dn\u00fd kol\u00e1\u010d upekli v Anglii cca p\u0159ed 700 lety.\n\n\n\n<\/li>\r\n
  • Jablko na hladin\u011b vody plave, proto\u017ee jej tvo\u0159\u00ed z 35% vzduch.\n\n\n\n<\/li>\r\n
  • Polovina listnat\u00fdch strom\u016f na cel\u00e9m sv\u011bt\u011b jsou jablon\u011b\n\n\n\n<\/li>\r\n
  • V Bibli se mluv\u00ed o tom, \u017ee byla Eva vyhn\u00e1na z r\u00e1je proto, \u017ee sn\u011bdla jablko. V t\u00e9 dob\u011b v\u0161ak slovo apple (dnes jablko) znamenalo bobulovit\u00e9 ovoce, nikoli v\u00fdhradn\u011b jablko.\n\n\n\n<\/li>\r\n
  • Jeden\u00ed jablek zp\u016fsobuje fobii \u2013 naz\u00fdv\u00e1 se Malusdomesticaphobia\n\n\n\n<\/li>\r\n
  • Dle n\u011bkter\u00fdch zdroj\u016f pom\u00e1h\u00e1 konzumace jablek p\u0159i odvyk\u00e1n\u00ed na kou\u0159en\u00ed cigaret<\/li>\r\n<\/ul>\n\n\n\n

    Z\u00e1v\u011br<\/strong><\/h3><\/p>\n\n\n\n

    S\u00e1m jsem jablk\u016fm nep\u0159ikl\u00e1dal takov\u00fd v\u00fdznam, bral jsem je jako oby\u010dejn\u00e9 ovoce, stejn\u011b jako oby\u010dejn\u00e9 a ned\u016fle\u017eit\u00e9 jak\u00e9koli j\u00eddlo. Kdy\u017e v\u0161ak \u010dlov\u011bk nem\u016f\u017ee n\u011bjakou (del\u0161\u00ed) dobu j\u00edst skoro nic za\u010dne si v\u00e1\u017eit ka\u017ed\u00e9ho j\u00eddla jako daru. Jako l\u00e9\u010div\u00fd n\u00e1poj jsem za\u010dal v b\u0159eznu 2021 p\u00edt odvar z jablek se sko\u0159ic\u00ed a h\u0159eb\u00ed\u010dkem a nezapome\u0148te na \u0161petku soli pro zv\u00fdrazn\u011bn\u00ed sladk\u00e9 chuti. Pot\u00e9 jsem tak\u00e9 p\u0159idal rozvar z jablek, kter\u00fd m\u016f\u017eete naprosto rozva\u0159it, vyva\u0159it vodu a p\u0159iv\u00e9st tak t\u00e9m\u011b\u0159 na hranici karamelizace.<\/p>\n\n\n\n

    Jsem moc r\u00e1d, \u017ee jsem tento \u010dl\u00e1nek pro v\u00e1s mohl napsat a s\u00e1m si tak uv\u011bdomit v\u00fdznam a d\u016fle\u017eitost jablek ve sv\u00e9m j\u00eddeln\u00ed\u010dku. Jablka op\u011bt mnohem v\u00edce do sv\u00e9 stravy za\u0159ad\u00edm. Zkuste to tak\u00e9 a dejte mi klidn\u011b v\u011bd\u011bt. Dobrou chu\u0165 a kr\u00e1sn\u00fd den v\u0161em.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Tak\u00e9 v\u00e1m babi\u010dka na sva\u010dinu loupala a kr\u00e1jela jablko na m\u011bs\u00ed\u010dky? Inu v\u011bd\u011bla co d\u011bl\u00e1. Konzumaci jablek m\u016f\u017eeme za\u0159adit mezi dal\u0161\u00ed babsk\u00e9 rady, na kter\u00e9 se zapom\u00edn\u00e1. Jablko je toti\u017e obrovsk\u00fdm pomocn\u00edkem proti z\u00e1n\u011btu. S\u00e1m jsem to neutu\u0161il, a\u017e do chv\u00edle, kdy jsem se rozhodl uzdravit ze z\u00e1n\u011btu a Crohnovy…<\/p>\n","protected":false},"author":2,"featured_media":750,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":{"0":"post-746","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recepty"},"_links":{"self":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=746"}],"version-history":[{"count":5,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/746\/revisions"}],"predecessor-version":[{"id":754,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/746\/revisions\/754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/750"}],"wp:attachment":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}