{"id":721,"date":"2023-06-03T06:10:35","date_gmt":"2023-06-03T06:10:35","guid":{"rendered":"https:\/\/www.kuzdraveni.cz\/?p=721"},"modified":"2023-07-20T13:05:18","modified_gmt":"2023-07-20T13:05:18","slug":"co-jim-kurkumy-neni-nikdy-dost","status":"publish","type":"post","link":"https:\/\/www.kuzdraveni.cz\/?p=721","title":{"rendered":"Co j\u00edm: Kurkumy nen\u00ed nikdy dost"},"content":{"rendered":"\n

Kurkuma, to je to ko\u0159en\u00ed, kter\u00e9 v\u0161e obarv\u00ed do \u017eluta, a je to velmi otravn\u00e9. U\u017e v\u00edte? Z pohledu zdrav\u00ed je v\u0161ak kurkuma k nezaplacen\u00ed.<\/p>\n\n\n\n

Osobn\u011b m\u00e1m na toto ko\u0159en\u00ed \u00fa\u017easnou vzpom\u00ednku. D\u0159\u00edve, kdy\u017e jsem byl mal\u00fd, pou\u017e\u00edvali jsme kurkumu opravdu velmi m\u00e1lo, na \u0161pi\u010dku no\u017ee do cel\u00e9ho j\u00eddla. Vlastn\u011b jsem ani nev\u011bd\u011bl, \u017ee n\u011bjak\u00e1 kurkuma existuje.<\/p>\n\n\n\n

Dnes ale kurkumu pou\u017e\u00edv\u00e1m snad do ka\u017ed\u00e9ho j\u00eddla. M\u016fj postoj ke kurkum\u011b se zm\u011bnil p\u0159ed v\u00edce jak 2 lety v roce 2021. Kdy\u017e jsem \u0159e\u0161il kompletn\u00ed prom\u011bnu sv\u00e9ho j\u00eddeln\u00ed\u010dku, stravovac\u00edch a jin\u00fdch n\u00e1vyk\u016f. Moje v\u00fd\u017eivov\u00e1 poradkyn\u011b Petra, kter\u00e1 mi nesm\u00edrn\u011b pomohla se m\u011b zeptala, zda, a jak hodn\u011b pou\u017e\u00edv\u00e1m kurkumu. Odpov\u011bd\u011bl jsem, \u017ee ob\u010das trochu do j\u00eddla. \u201eTak to se dnes zm\u011bn\u00ed\u201c odpov\u011bd\u011bla. Od t\u00e9 doby d\u00e1v\u00e1m do ka\u017ed\u00e9ho j\u00eddla \u00bd-1 \u010dajovou l\u017ei\u010dku kurkumy. Koho by zaj\u00edmal naturopatick\u00fd pohled na zdrav\u00ed a l\u00e9\u010dbu pomoc\u00ed p\u0159\u00edrodn\u00edch l\u00e1tek, vitam\u00edn\u016f a mnohem v\u00edce, tady<\/a> najdete odkaz na Petru pod pseudonymem cookmeslow na instagramu. Sama Petra je \u00fa\u017easn\u00fd \u010dlov\u00ed\u010dek na sv\u00e9m m\u00edst\u011b, kter\u00fd se sna\u017e\u00ed v\u017edy naj\u00edt tu spr\u00e1vnou cestu ke zdrav\u00ed pro ka\u017ed\u00e9ho s k\u00fdm se potk\u00e1.<\/p>\n

D\u00e1le v \u010dl\u00e1nku v\u00e1m pov\u00edm, pro\u010d byste m\u011bli kurkumu tak\u00e9 vyzkou\u0161et. Je to ko\u0159en\u00ed, kter\u00e9 si m\u00edsto na m\u00e9m blogu ur\u010dit\u011b zaslou\u017e\u00ed. Stejn\u011b tak, jako je kurkuma v\u00fdrazn\u00e1 a barvou nezam\u011bniteln\u00e1, je tak\u00e9 l\u00e9\u010div\u00e1. Inu nebudeme to okec\u00e1vat a jdeme hned na l\u00e9\u010div\u00e9 \u00fa\u010dinky kurkumy. V neposledn\u00ed \u0159ad\u011b jsem pil tak\u00e9 kurkumov\u00fd \u010daj. Ano i to je varianta, jak kurkumu vyu\u017e\u00edt.<\/p><\/p>\n\n\n\n

\"\"L\u00e9\u010div\u00e1 kurkuma<\/strong><\/p>\n\n\n\n

Kurkuma p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, proto nejen p\u0159i crohnovi je nedoceniteln\u00e1. Obsahuje zn\u00e1m\u00fd kurkum\u00edn, kter\u00fd lid\u00e9 \u010dasto u\u017e\u00edvaj\u00ed separ\u00e1tn\u011b v tablet\u00e1ch a d\u00e1le mnoho r\u016fzn\u00fdch fytochemik\u00e1lie. Pr\u00e1v\u011b fytochemik\u00e1lie jsou l\u00e1tky, kter\u00e9 p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b. Kurkuma a kurkum\u00edn je v\u00fdjime\u010dn\u00fd t\u00edm, <\/strong>\u017ee koluje v krevn\u00edm \u0159e\u010di\u0161ti del\u0161\u00ed dobu pot\u00e9, co jsou z\u00e1n\u011btliv\u00e9 a jin\u00e9 patogeny zni\u010deny. To napom\u00e1h\u00e1 p\u0159i \u0159e\u0161en\u00ed probl\u00e9mu, jako je lupus. Patogeny t\u00e9to nemoci p\u0159ech\u00e1zej\u00ed ze stavu aktivity do neaktivn\u00ed formy, kdy se schovaj\u00ed a dlouhou dobu nemus\u00ed t\u011blu ubli\u017eovat. Pokud v\u0161ak j\u00edme kurkumu, jej\u00ed t\u011blu prosp\u011b\u0161n\u00e9 l\u00e1tky t\u011blo hl\u00eddaj\u00ed a jsou p\u0159ipraveny eliminovat jak\u00e9koliv patogeny, kter\u00e9 se ne\u010dekan\u011b probud\u00ed.<\/p>\n\n\n\n

Kurkuma je pro t\u011blo siln\u00fdm spojencem proti viru Epsteina-Barov\u00e9, kter\u00fd zp\u016fsobuje neidentifikovateln\u00fd z\u00e1n\u011bt a otok mozku. Ten zp\u016fsobuje z\u00e1vrat\u011b, bolesti hlavy, zaml\u017een\u00e9 vid\u011bn\u00ed. Diagnostika \u010dasto b\u00fdv\u00e1 jako myalgick\u00e1 encefalitida \u010di \u00fanavov\u00fd syndrom. I s t\u011bmito neduhy m\u016f\u017ee kurkuma pomoci. Kurkuma d\u00e1le pom\u00e1h\u00e1 s prokrven\u00edm t\u011bla a kon\u010detin a \u010dist\u00ed krev od v\u0161ech toxin\u016f. Pokud m\u00e1 \u010dlov\u011bk tzv. l\u00edn\u00e1 j\u00e1tra, pak je kurkuma ide\u00e1ln\u00ed pro jejich podporu. Ve spojen\u00ed s manganem, kter\u00fd kurkuma tak\u00e9 obsahuje, pom\u00e1h\u00e1 kurkum\u00edn proti kardiovaskul\u00e1rn\u00edm probl\u00e9m\u016fm, sni\u017euje cholesterol a odv\u00e1d\u00ed t\u011b\u017ek\u00e9 kovy pry\u010d z t\u011bla.<\/p>\n\n\n\n

Kurkuma tedy \u010dist\u00ed krev a detoxikuje cel\u00fd organismus, je tak ide\u00e1ln\u00ed nejen p\u0159i Crohnovi, ale tak\u00e9 ex\u00e9mu, lup\u00e9nce, u r\u016fzn\u00fdch druh\u016f rakoviny, a tak\u00e9 p\u0159i ch\u0159ipce, nachlazen\u00ed, vir\u00f3ze, z\u00e1palu plic, bronchitid\u011b, celiakii atd.<\/p>\n\n\n\n

V\u0161e co projde na\u0161imi t\u011bly n\u00e1s ovlivn\u00ed nejen fyzicky, ale tak\u00e9 psychicky, emo\u010dn\u011b a duchovn\u011b, <\/strong>je to tak. Up\u0159\u00edmn\u011b \u0159e\u010deno, u\u017e v\u00edm pro\u010d jsem si kurkumu natolik obl\u00edbil. Kurkuma toti\u017e pom\u00e1h\u00e1 p\u0159i n\u00edzk\u00e9 sebed\u016fv\u011b\u0159e, sebepodce\u0148ov\u00e1n\u00ed, sebeobvi\u0148ov\u00e1n\u00ed a neust\u00e1l\u00e9 zlob\u011b v\u016f\u010di sob\u011b sam\u00e9mu. Ano m\u011bl jsem tyto probl\u00e9my s n\u00edzkou sebe\u016fctou a podobn\u011b a ob\u010das se je\u0161t\u011b objev\u00ed. Jak ji\u017e bylo \u0159e\u010deno, kurkuma p\u016fsob\u00ed tak, \u017ee l\u00e9\u010d\u00ed z\u00e1n\u011bt. Z\u00e1n\u011bt v\u0161ak nemus\u00ed b\u00fdt pouze na fyzick\u00e9 \u00farovni na\u0161eho byt\u00ed, ale tak\u00e9 na emo\u010dn\u00ed a duchovn\u00ed \u00farovni.<\/p>\n\n\n\n

Takov\u00fdm znakem z\u00e1n\u011btu je pr\u00e1v\u011b neust\u00e1l\u00e1 nespokojenost, roz\u010dilov\u00e1n\u00ed se, obvi\u0148ov\u00e1n\u00ed se, n\u00edzk\u00e1 sebed\u016fv\u011bra atd. Kurkuma je tak\u00e9 ide\u00e1ln\u00ed po fyzick\u00e9 n\u00e1maze. <\/strong>Pom\u016f\u017ee v\u00e1m pro rychlej\u0161\u00ed regeneraci, obnovu sval\u016f, \u0161lach a kloub\u016f. P\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, a tak v\u00e1m pom\u016f\u017ee p\u0159i r\u016fzn\u00fdch svalov\u00fdch mikro zran\u011bn\u00edch, kter\u00fdch si \u010dlov\u011bk \u010dasto ani nev\u0161imne. V podob\u011b aromaterapie pom\u00e1h\u00e1 kurkuma proti stresu a nervov\u00e9mu vyp\u011bt\u00ed.<\/p>\n\n\n\n

V indii byla a st\u00e1le je kurkuma vyu\u017e\u00edv\u00e1na v podob\u011b pr\u00e1\u0161ku \u010di pasty pro kr\u00e1sku a zdrav\u00ed pleti. <\/strong>D\u00edky antioxidant\u016fm, kter\u00e9 kurkuma obsahuje napom\u00e1h\u00e1 proti vzniku vr\u00e1sek a zn\u00e1mek st\u00e1rnut\u00ed.<\/p>\n\n\n\n

\"\"Historie kurkumy a dal\u0161\u00ed fakta<\/strong><\/p>\n\n\n\n

Kurkuma je podobn\u00e1 nap\u0159\u00edklad z\u00e1zvoru. A to p\u0159edev\u0161\u00edm v podob\u011b oddenk\u016f. Syt\u011b oran\u017eovou barvou je v\u0161ak kurkuma nezam\u011bniteln\u00e1. Kurkumov\u00e9 oddenky jsou sou\u010d\u00e1st\u00ed kurkumovn\u00edku dlouh\u00e9ho. <\/strong>Historie t\u00e9to z\u00e1zra\u010dn\u00e9 rostliny sahaj\u00ed a\u017e 6000 let zp\u011bt. P\u016fvod kurkumy m\u016f\u017eeme vystopovat a\u017e do n\u00e1bo\u017eensky zalo\u017een\u00e9 Indie. I p\u0159es to, jej\u00edm prvn\u00edm vyu\u017eit\u00edm byla podoba oran\u017eov\u00e9ho barviva, a to d\u00edky kurkum\u00ednu.<\/p>\n\n\n\n

D\u00e1le se kurkuma za\u010dala vyu\u017e\u00edvat v podob\u011b p\u0159\u00edsady do kucha\u0159sk\u00fdch recept\u016f. N\u00e1sledn\u011b na\u0161la uplatn\u011bn\u00ed v l\u00e9\u010ditelstv\u00ed a v neposledn\u00ed \u0159ad\u011b si na\u0161la cestu do hinduistick\u00e9ho n\u00e1bo\u017eenstv\u00ed, kde se stala bo\u017eskou a posv\u00e1tnou.<\/p>\n\n\n\n

Z Indie se kurkuma roz\u0161\u00ed\u0159ila do \u010c\u00edny, Asie a Afriky. N\u011bkdy se kurkum\u011b \u0159\u00edk\u00e1 tak\u00e9 indick\u00fd \u0161afr\u00e1n. <\/strong>Tento n\u00e1zev si kurkuma z\u00edskala od Marca Pola, kter\u00fd ji zmi\u0148uje ve sv\u00fdch z\u00e1pisc\u00edch z roku 1280, kde ji p\u0159irovn\u00e1v\u00e1 pr\u00e1v\u011b k \u0161afr\u00e1nu. Prvn\u00ed zm\u00ednka o kurkum\u011b v oblasti Evropy je z roku 1747.<\/p>\n\n\n\n

Pokud zav\u00edt\u00e1te do Indie \u010di jin\u00e9 zem\u011b, kde se kurkuma p\u011bstuje, najdete j\u00ed v podob\u011b rostliny, kter\u00e1 dor\u016fst\u00e1 do v\u00fd\u0161ka cca 1 metru. S ov\u00e1ln\u00fdmi listy a \u017elut\u00fdmi a\u017e lehce fialov\u00fdmi kv\u011bty. Pro p\u011bstov\u00e1n\u00ed je pot\u0159eba vy\u0161\u0161\u00ed vlhkost a teploty od 20 ti do 30 ti stup\u0148\u016f. V podm\u00ednk\u00e1ch \u010cesk\u00e9 republiky se kurkuma p\u011bstuje jako okrasn\u00e1 rostlina.<\/p>\n\n\n\n

V kuchyni <\/strong>se kurkuma vyu\u017e\u00edv\u00e1 \u010derstv\u00e1 i su\u0161en\u00e1, nej\u010dast\u011bji jako p\u0159\u00edsada do j\u00eddel. M\u016f\u017ee b\u00fdt nastrouhan\u00e1 nebo nakr\u00e1jen\u00e1 na kousky. V \u010derstv\u00e9 podob\u011b lze p\u0159idat do nakl\u00e1dan\u00e9 zeleniny.<\/p>\n\n\n\n

Pokud budete m\u00edt doma velk\u00e9 mno\u017estv\u00ed \u010derstv\u00e9 kurkumy a budete ji cht\u00edt prom\u011bnit ve zn\u00e1m\u00fd oran\u017eov\u00fd pr\u00e1\u0161ek pro del\u0161\u00ed trvanlivost, pak oddenky kurkumy nejd\u0159\u00edve pova\u0159te, pot\u00e9 cca 1 t\u00fdden su\u0161te a n\u00e1sledn\u011b rozemelte na pr\u00e1\u0161ek.<\/p>\n\n\n\n

Z\u00e1v\u011br<\/strong><\/p>\n\n\n\n

Na z\u00e1v\u011br mohu op\u011bt \u0159\u00edci: \u201eNebojte se zkusit n\u011bco nov\u00e9ho a dejte kurkum\u011b \u0161anci\u201c. J\u00e1 osobn\u011b jsem si kurkumi obl\u00edbil nejen pro jej\u00ed l\u00e9\u010div\u00e9 \u00fa\u010dinky, ale tak\u00e9 pro jej\u00ed nezam\u011bnitelnou chu\u0165 a oran\u017eovou barvu, kterou ka\u017ed\u00e9 j\u00eddlo obarv\u00ed. D\u00edky kurkum\u011b je pot\u00e9 v\u00fdsledn\u00fd pokrm kouzeln\u00fd a z\u00e1zra\u010dn\u00fd nejen pro na\u0161e za\u017e\u00edv\u00e1n\u00ed, ale tak\u00e9 pro n\u00e1\u0161 zrak a chu\u0165ov\u00e9 bu\u0148ky.<\/p>\n\n\n\n

Dnes v\u00e1m \u017e\u00e1dn\u00fd konkr\u00e9tn\u00ed recept ned\u00e1m, to bych musel vypsat polovinu sv\u00fdch recept\u016f, kde v\u0161ude kurkumu pou\u017e\u00edv\u00e1m. Nebojte se kurkumu pou\u017e\u00edt do ka\u017ed\u00e9ho slan\u00e9ho j\u00eddla. <\/strong>M\u016f\u017eete za\u010d\u00edt nap\u0159\u00edklad t\u00edmto receptem, kter\u00fd uv\u00e1d\u00edm v p\u0159edchoz\u00edm \u010dl\u00e1nku o tapioce.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kurkuma, to je to ko\u0159en\u00ed, kter\u00e9 v\u0161e obarv\u00ed do \u017eluta, a je to velmi otravn\u00e9. U\u017e v\u00edte? Z pohledu zdrav\u00ed je v\u0161ak kurkuma k nezaplacen\u00ed. Osobn\u011b m\u00e1m na toto ko\u0159en\u00ed \u00fa\u017easnou vzpom\u00ednku. D\u0159\u00edve, kdy\u017e jsem byl mal\u00fd, pou\u017e\u00edvali jsme kurkumu opravdu velmi m\u00e1lo, na \u0161pi\u010dku no\u017ee do cel\u00e9ho j\u00eddla. Vlastn\u011b…<\/p>\n","protected":false},"author":2,"featured_media":723,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":{"0":"post-721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recepty"},"_links":{"self":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=721"}],"version-history":[{"count":3,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/721\/revisions"}],"predecessor-version":[{"id":727,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/721\/revisions\/727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/723"}],"wp:attachment":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}