{"id":670,"date":"2023-05-23T14:39:15","date_gmt":"2023-05-23T14:39:15","guid":{"rendered":"https:\/\/www.kuzdraveni.cz\/?p=670"},"modified":"2023-07-01T19:28:41","modified_gmt":"2023-07-01T19:28:41","slug":"cervnova-chodici-vyzva","status":"publish","type":"post","link":"https:\/\/www.kuzdraveni.cz\/?p=670","title":{"rendered":"\u010cervnov\u00e1 „CHOD\u00cdC\u00cd“ v\u00fdzva k uzdraven\u00ed s firmou SKINNERS"},"content":{"rendered":"\n

V \u010dervnov\u00e9 v\u00fdzv\u011b<\/a> se spole\u010dn\u011b vyd\u00e1me na cestu, cestu dlouhou 210 kilometr\u016f. prvn\u00ed 3 z v\u00e1s, kdo budou v c\u00edli prvn\u00ed vyhr\u00e1vaj\u00ed pono\u017ekoboty od firmy SKINNERS<\/a>, kter\u00e1 se rozhodla tuto v\u00fdzvu podpo\u0159it.<\/p>\n\n\n\n

210 kilometr\u016f je vzd\u00e1lenost mezi Prahou a Brnem, tedy konkr\u00e9tn\u011b V\u00e1clavsk\u00fdm n\u00e1m\u011bst\u00edm a \u00dadoln\u00ed ulic\u00ed, kde najdete 1. kamennou prodejnu SKINNERS<\/a>.<\/p>\n\n\n\n

V\u00fdzva potrv\u00e1 od 1.6. do 30.6. Pr\u016fb\u011bh v\u00fdzvy budeme sd\u00edlet a hl\u00eddat prost\u0159ednictv\u00edm n\u011bkter\u00e9 z aplikac\u00ed na po\u010d\u00edt\u00e1n\u00ed krok\u016f. Ide\u00e1ln\u00ed aplikaci jsem na\u0161el je j\u00ed aplikace „STRAVA“, kterou si pros\u00edm st\u00e1hn\u011bte, dejte mi v\u011bd\u011bt a spoj\u00edme se. Obr\u00e1zek aplikace vid\u00edte n\u00ed\u017ee.<\/p>\n\n\n\n

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\"\"KDO SE CHCE REGISTROVAT DO V\u00ddZVY A ZAPOJIT SE DO SOUT\u011a\u017dE O CENY: DEJTE MI V\u011aD\u011aT DO 31.5.2023<\/strong> REGISTRACE NUTN\u00c1
FB SKUPINA: K UZDRAVEN\u00cd<\/a>
P\u0159\u00edpadn\u011b na email: matejhrabek@kuzdraveni.cz<\/strong><\/p>\n\n\n\n

A \u00daKOL JE JEDNODUCH\u00dd: KDO NEJRYCHLEJI NACHOD\u00cd 210 KILOMETR\u016e VYHR\u00c1V\u00c1 A NA 3 NEJRYCHLEJ\u0160\u00cd \u010cEK\u00c1 V\u00ddHRA V PODOB\u011a 1 P\u00c1RU PONO\u017dKOBOT.<\/p>\r\n

!!!PO\u010c\u00cdT\u00c1 SE POUZE CH\u016eZE NIKOLI B\u011aH, J\u00cdZDA NA KOLE ATD.!!!<\/p>\r\n

K \u010dervnov\u00e9 v\u00fdzv\u011b se m\u016f\u017eete p\u0159idat tady<\/a>, kde najdete dal\u0161\u00ed informace a podrobnosti.<\/p>\r\n

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V neposledn\u00ed \u0159ad\u011b budu r\u00e1d, kdy\u017e bude na\u0161e v\u00fdzva a na\u0161e aktivita pom\u00e1hat nejen n\u00e1m, ale tak\u00e9 ostatn\u00edm. Proto pokud v\u00edte o n\u011bjak\u00e9 charitativn\u00ed akci, kterou bychom mohli ch\u016fz\u00ed podpo\u0159it, dejte mi pros\u00edm nejpozd\u011bji do 29.5. v\u011bd\u011bt.<\/p>\r\n

Dal\u0161\u00ed info k v\u00fdzv\u011b ji\u017e brzy…<\/strong><\/p>\r\n

\"\" \"\"\"\"
Zdravotn\u00ed benefity ch\u016fze a 10 000 krok\u016f<\/strong><\/h3>\r\n

Cel\u00fd m\u016fj \u017eivot, kter\u00fd se prol\u00edn\u00e1 t\u00edmto webem je jednou velkou cestou K UZDRAVEN\u00cd. Ch\u016fze m\u00e1 v\u0161ak i nespo\u010det dal\u0161\u00edch benefit\u016f. Ji\u017e samotn\u00fd pobyt na \u010derstv\u00e9m vzduchu n\u00e1m pom\u00e1h\u00e1 sni\u017eovat stres, sta\u010d\u00ed pouh\u00fdch 30 minut. \u017divotn\u011b d\u016fle\u017eit\u00fd je tak\u00e9 pohyb na slune\u010dn\u00edm sv\u011btle. V\u00edce o tom p\u00ed\u0161i v \u010dl\u00e1nku na t\u00e9ma „modr\u00e9 sv\u011btlo a cirkadi\u00e1nn\u00ed rytmus“<\/a>.<\/p>\r\n

V p\u0159\u00edrod\u011b m\u016f\u017eete tak\u00e9 praktikovat meditaci \u010di j\u00f3gu<\/a>.<\/p>\r\n

Pokud jde o samotnou ch\u016fzi, chodit se u\u010d\u00ed d\u011bti ji\u017e od narozen\u00ed. P\u0159ibli\u017en\u011b od 2.roku na\u0161eho \u017eivota pova\u017eujeme ch\u016fzi za p\u0159irozenou a v\u016fbec nep\u0159em\u00fd\u0161l\u00edme nad t\u00edm co d\u011bl\u00e1me. Ka\u017ed\u00fd z v\u00e1s jste si ur\u010dit\u011b prom\u00fd\u0161leli v\u00e1\u0161 dal\u0161\u00ed krok v pr\u00e1ci, byznysu nebo ve vztaz\u00edch. Na samotnou ch\u016fzi v\u0161ak zapom\u00edn\u00e1me. I p\u0159es to, \u017ee se ka\u017ed\u00fd krok po\u010d\u00edt\u00e1.<\/p>\r\n

Ka\u017ed\u00fdm krokem pom\u00e1h\u00e1te va\u0161emu t\u011blu pro zdrav\u00e9 klouby, svaly, \u0161lachy, proti obezit\u011b a kardiovaskul\u00e1rn\u00edm probl\u00e9m\u016fm. Pokud spln\u00edte dostate\u010dn\u00fd po\u010det krok\u016f pom\u016f\u017ee v\u00e1m to spr\u00e1vn\u011b okysli\u010dit mozek, zv\u00fd\u0161it koncentraci. D\u00edky tomu budete l\u00e9pe \u0159e\u0161it jak\u00fdkoliv probl\u00e9m, nepozn\u00e1te co je to deprese \u010di \u0161patn\u00e1 n\u00e1lada.<\/p>\r\n

P\u0159i ch\u016fzi se nam\u00edsto kortizolu, hormonu stresu za\u010dne vyplavovat endorfin, hormon \u0161t\u011bst\u00ed, kter\u00fd v\u00e1m pom\u016f\u017ee udr\u017eet si dobrou a pozitivn\u00ed n\u00e1ladu. D\u00edky kombinaci v\u0161ech benefit\u016f ch\u016fze budete klidn\u011bj\u0161\u00ed, c\u00edlev\u011bdom\u011bj\u0161\u00ed, pracovit\u011bj\u0161\u00ed, precizn\u011bj\u0161\u00ed a k tomu si zv\u00fd\u0161\u00edte p\u0159irozenou obranyschopnost a imunitu t\u011bla spole\u010dn\u011b s lep\u0161\u00ed fyzi\u010dkou.<\/p>\r\n

Ch\u016fzi m\u016f\u017eete propojit s v\u011bdom\u00fdm d\u00fdch\u00e1n\u00edm.\u00a0<\/strong>Spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed p\u0159i jak\u00e9koli \u010dinnosti, od ch\u016fze po b\u011bh je d\u00fdch\u00e1n\u00ed nosem. Pokud se sna\u017e\u00edte va\u0161i ch\u016fzi, sledujte v\u00e1\u0161 dech. Pokud mus\u00edte p\u0159i d\u00fdch\u00e1n\u00ed otev\u0159\u00edt \u00fasta, pak zpomalte a d\u00fdchejte pouze nosem. Stejn\u011b jako s b\u011bhem, i s ch\u016fz\u00ed je pot\u0159eba za\u010d\u00ednat pomalu a postupn\u011b. Doslova krok za krokem.<\/p>\r\n

10 000 krok\u016f<\/strong> je zn\u00e1mou metou, kter\u00e9 bychom m\u011bli dos\u00e1hnout ka\u017ed\u00fd den. Jestli v\u00e1m toto \u010d\u00edslo nah\u00e1n\u00ed hr\u016fzu, p\u0159eve\u010fte si jej na vzd\u00e1lenost. Je to cca 7 km denn\u011b. Do t\u00e9to vzd\u00e1lenosti se po\u010d\u00edt\u00e1 opravdu ka\u017ed\u00fd v\u00e1\u0161 krok. Cesta do pr\u00e1ce, z pr\u00e1ce, na z\u00e1chod \u010di pro j\u00eddlo do kuchyn\u011b. Abyste m\u011bli p\u0159ehled o sv\u00fdch v\u00fdkonech, m\u016f\u017eete pou\u017eit aplikaci na po\u010d\u00edt\u00e1n\u00ed krok\u016f na telefonu nebo na p\u0159\u00edklad fitness n\u00e1ramek.<\/p>\r\n

Ch\u016fze je nejuniverz\u00e1ln\u011bj\u0161\u00edm, a tak\u00e9 nejp\u0159irozen\u011bj\u0161\u00edm pohybem. Z vlastn\u00ed zku\u0161enosti v\u00edm, \u017ee pr\u00e1v\u011b ch\u016fzi napom\u00e1h\u00e1 spr\u00e1vn\u00e9mu tr\u00e1ven\u00ed a pohybu st\u0159ev. \u010clov\u011bk si tak p\u0159ipad\u00e1 leh\u010d\u00ed a uvoln\u011bn\u011bj\u0161\u00ed.<\/p>\r\n

V neposledn\u00ed \u0159ad\u011b existuj\u00ed dnes r\u016fzn\u00e9 charitativn\u00ed projekty a dal\u0161\u00ed, kter\u00e9 lze podpo\u0159it pr\u00e1v\u011b ch\u016fz\u00ed a jinou aktivitou. Takov\u00fd projekt pr\u00e1v\u011b hled\u00e1m, aby na\u0161e v\u00fdzva m\u011bla je\u0161t\u011b v\u011bt\u0161\u00ed dosah a smysl.<\/p>\r\n

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 <\/p>","protected":false},"excerpt":{"rendered":"

V \u010dervnov\u00e9 v\u00fdzv\u011b se spole\u010dn\u011b vyd\u00e1me na cestu, cestu dlouhou 210 kilometr\u016f. prvn\u00ed 3 z v\u00e1s, kdo budou v c\u00edli prvn\u00ed vyhr\u00e1vaj\u00ed pono\u017ekoboty od firmy SKINNERS, kter\u00e1 se rozhodla tuto v\u00fdzvu podpo\u0159it. 210 kilometr\u016f je vzd\u00e1lenost mezi Prahou a Brnem, tedy konkr\u00e9tn\u011b V\u00e1clavsk\u00fdm n\u00e1m\u011bst\u00edm a \u00dadoln\u00ed ulic\u00ed, kde najdete 1….<\/p>\n","protected":false},"author":2,"featured_media":673,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-matej"},"_links":{"self":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=670"}],"version-history":[{"count":13,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/670\/revisions"}],"predecessor-version":[{"id":698,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/670\/revisions\/698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/673"}],"wp:attachment":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}