{"id":382,"date":"2023-04-04T13:48:42","date_gmt":"2023-04-04T13:48:42","guid":{"rendered":"https:\/\/www.kuzdraveni.cz\/?p=382"},"modified":"2023-04-15T11:59:29","modified_gmt":"2023-04-15T11:59:29","slug":"co-jim-hruskovec-prelahodny-s-lsd","status":"publish","type":"post","link":"https:\/\/www.kuzdraveni.cz\/?p=382","title":{"rendered":"Co j\u00edm: Hru\u0161kovec p\u0159elahodn\u00fd s LSD"},"content":{"rendered":"[vc_row type=“in_container“ full_screen_row_position=“middle“ column_margin=“default“ column_direction=“default“ column_direction_tablet=“default“ column_direction_phone=“default“ scene_position=“center“ text_color=“dark“ text_align=“left“ row_border_radius=“none“ row_border_radius_applies=“bg“ overflow=“visible“ overlay_strength=“0.3″ gradient_direction=“left_to_right“ shape_divider_position=“bottom“ bg_image_animation=“none“][vc_column column_padding=“no-extra-padding“ column_padding_tablet=“inherit“ column_padding_phone=“inherit“ column_padding_position=“all“ column_element_direction_desktop=“default“ column_element_spacing=“default“ desktop_text_alignment=“default“ tablet_text_alignment=“default“ phone_text_alignment=“default“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_backdrop_filter=“none“ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ column_position=“default“ gradient_direction=“left_to_right“ overlay_strength=“0.3″ width=“1\/1″ tablet_width_inherit=“default“ animation_type=“default“ bg_image_animation=“none“ border_type=“simple“ column_border_width=“none“ column_border_style=“solid“][vc_column_text]\n

Tak\u00e9 u\u017e jste n\u011bkdy m\u011bli plod z Hru\u0161kovce p\u0159elahodn\u00e9ho? J\u00e1 ho j\u00edm skoro denn\u011b, st\u00e1le m\u011b neomrzel a je opravdu lahodn\u00fd.<\/p>\n\n

Hru\u0161kovec p\u0159elahodn\u00fd, dal\u0161\u00ed z j\u00eddel, kter\u00e9 jsem cel\u00fd \u017eivot skoro nejedl. Jako mal\u00fd kluk zcela v\u016fbec a pozd\u011bji pak v\u00fdjime\u010dn\u011b. To se v\u0161ak zm\u011bnilo p\u0159ed skoro 3 lety, kdy se avok\u00e1do stalo m\u00fdm tak\u0159ka jedin\u00fdm zdrojem tuk\u016f. Je t\u0159eba podotknout, \u017ee avok\u00e1do je jeden z nejkvalitn\u011bj\u0161\u00edch tuk\u016f v\u016fbec. P\u0159idejte krom\u011b soli tak\u00e9 LSD\u00e9\u010dko (slangov\u00fd v\u00fdraz pro Lah\u016fdkov\u00e9 su\u0161en\u00e9 dro\u017ed\u00ed). <\/strong>Fantazii se meze nekladou a p\u0159i va\u0159en\u00ed u\u017e v\u016fbec ne.<\/p>\n\n

Od chv\u00edle kdy jsem v b\u0159eznu 2021 pro\u0161el kompletn\u00edmi testy, vy\u0161et\u0159en\u00edm krve a velmi podrobnou konzultac\u00ed ohledn\u011b m\u00e9ho j\u00eddeln\u00ed\u010dku, j\u00edm avok\u00e1do skoro ka\u017ed\u00fd den. A st\u00e1le m\u011b neomrzelo. Sta\u010d\u00ed 1 zral\u00e9 avok\u00e1do, \u0161petka soli a t\u00e9m\u011b\u0159 jak\u00e9koli slan\u00e9 j\u00eddlo, kter\u00e9 d\u00edky avok\u00e1du z\u00edsk\u00e1 naprosto jin\u00fd rozm\u011br. Osobn\u011b sn\u00edm 1 avok\u00e1do denn\u011b. Prvn\u00ed \u00bd r\u00e1no v podob\u011b smoothie se sko\u0159ic\u00ed a dal\u0161\u00edm l\u00e9\u010div\u00fdm ko\u0159en\u00edm a pro oslazen\u00ed m\u016f\u017eete p\u0159idat ban\u00e1n. Pro je\u0161t\u011b lep\u0161\u00ed \u00fa\u010dinky pro va\u0161e t\u011blo p\u0159idejte zelen\u00fd je\u010dmen.<\/strong> P\u0159\u00edpadn\u011b jak\u00fdkoliv dopln\u011bk stravy v podob\u011b pr\u00e1\u0161ku. V kombinaci s avok\u00e1dem a ban\u00e1nem se z tohoto smoothie stane brzy va\u0161e obl\u00edben\u00e1 rann\u00ed rutina. M\u011b u\u017e si avok\u00e1do jednozna\u010dn\u011b z\u00edskalo. Ale dost m\u00e9ho subjektivn\u00edho n\u00e1zoru. Jdeme k n\u011bkolika fakt\u016fm. U\u017e v\u00e1m tak\u00e9 prozrad\u00edm, \u017ee Hru\u0161kovec p\u0159elahodn\u00fd m\u00e1 tak\u00e9 jin\u00fd n\u00e1zev. Avok\u00e1do<\/strong>. Ot\u00e1zkou k zamy\u0161len\u00ed z\u016fst\u00e1v\u00e1, zda je avok\u00e1do zeleninou \u010di ovocem. V obchodech ho v\u017edy nalezneme v sekci zeleniny. Je to spr\u00e1vn\u011b…nebo nen\u00ed?\"\"<\/p>\n\n

Historie avok\u00e1da<\/strong><\/p>\n\n

Avok\u00e1do poch\u00e1z\u00ed ze St\u0159edn\u00ed a Ji\u017en\u00ed Ameriky. Konkr\u00e9tn\u011b, jak asi hodn\u011b lid\u00ed v\u00ed, z Mexika. P\u011bstovalo se zde ji\u017e 10 000 let p\u0159ed Kristem. U\u017e si vybavujete tmav\u011b hn\u011bd\u00fd a\u017e \u010dern\u00fd plod, jeho\u017e slupka je drsn\u00e1. Jedn\u00e1 se v\u0161ak o vy\u0161lecht\u011bnou odr\u016fdu. P\u016fvodn\u00ed mexick\u00e9 avok\u00e1do bylo zelen\u00e9. Za dob<\/strong> Azt\u00e9k\u016f se avok\u00e1du p\u0159isuzovaly afrodiziak\u00e1ln\u00ed \u00fa\u010dinky<\/strong>. Z toho d\u016fvodu jej pova\u017eovali za symbol l\u00e1sky a plodnosti. Bylo tak\u00e9 zdrojem s\u00edly a energie.<\/p>\n\n

Avok\u00e1do v Guinnessov\u011b knize rekord\u016f a jin\u00e9 zaj\u00edmavosti<\/strong><\/p>\n\n

Velikost avok\u00e1da se dle odr\u016fdy pohybuje od 100 gram\u016f po 1 kilogram. Jeden Hru\u0161kovec p\u0159elahodn\u00fd m\u00e1 \u00farodu 120 a\u017e 200 kus\u016f avok\u00e1d. Pr\u016fm\u011br p\u016fvodn\u00edho, origin\u00e1ln\u00edho avok\u00e1da se pohyboval kolem 5 centimetr\u016f. V roce 2018 se poda\u0159ilo na Havaji v m\u011bst\u011b Hilo vyp\u011bstovat avok\u00e1do o v\u00e1ze 2,495 kilogramu. <\/strong>Avok\u00e1do m\u00e1 ke dne\u0161ku a\u017e n\u011bkolik set odr\u016fd. Samotn\u00e1 pecka obsahuje tekutinu podobnou ml\u00e9ku s ho\u0159kou chut\u00ed, kter\u00e1 p\u0159i setk\u00e1n\u00ed se vzduchem m\u011bn\u00ed barvu na \u010dervenohn\u011bdou. Z toho d\u016fvodu se to sam\u00e9 d\u011bje s cel\u00fdm plodem. Proto pozor na rychlost dozr\u00e1v\u00e1n\u00ed. Jak v\u00edm, z vlastn\u00ed zku\u0161enosti, avok\u00e1do je velk\u00fd \u0161pr\u00fdma\u0159 mezi ovocem \u010di zeleninou. Je\u0161t\u011b v\u00e1m to neprozrad\u00edm. Je avok\u00e1do zeleninou \u010di ovocem?<\/strong> Avok\u00e1do je prvn\u00ed, druh\u00fd i t\u0159et\u00ed den tvrd\u00e9 a nezral\u00e9. \u010ctvrt\u00fd den potom m\u011bkk\u00e9, na\u010dernal\u00e9 a opravdu nedobr\u00e9. Tento rychl\u00fd rozklad zp\u016fsobuje vysok\u00e1 koncentrace taninu. Jedn\u00e1 se o druh t\u0159\u00edsloviny, kterou n\u00e1mo\u0159n\u00edci z dob Azt\u00e9k\u016f pou\u017e\u00edvali jako inkoust na psan\u00ed, n\u011bkter\u00e9 takto napsan\u00e9 dokumenty jsou uchovan\u00e9 a \u010diteln\u00e9 dodnes. Avok\u00e1do je n\u011bkdy naz\u00fdv\u00e1no tak\u00e9 mate\u0159sk\u00fdm ovocem. Pro\u010d? To si p\u0159e\u010dt\u011bte d\u00e1le.<\/strong><\/p>\n\n

Avok\u00e1do: Superpotravina<\/strong><\/p>\n\n

Dnes se avok\u00e1do pova\u017euje za superpotravinu. Obsahuje velk\u00e9 mno\u017estv\u00ed tuk\u016f, kter\u00e9 se \u0159ad\u00ed mezi nejkvalitn\u011bj\u0161\u00ed. D\u00e1le aminokyseliny a vitam\u00edny A,C, E, K. D\u00e1le ho\u0159\u010d\u00edk, \u017eelezo \u010di fosfor. Avok\u00e1do tak\u00e9 chr\u00e1n\u00ed t\u011blo p\u0159ed oxidativn\u00edm stresem. Za pov\u0161imnut\u00ed stoj\u00ed drasl\u00edk, kter\u00e9ho avok\u00e1do obsahuje vy\u0161\u0161\u00ed mno\u017estv\u00ed ne\u017e ban\u00e1n, kter\u00fd obsahuje 358 mg. Avok\u00e1do obsahuje 458 miligram\u016f. O drasl\u00edku toho n\u011bco m\u00e1lo v\u00edm z vlastn\u00ed zku\u0161enosti. Pokud nej\u00edte s\u016fl pak v\u00e1m kles\u00e1 obsah sod\u00edku v krvi a z\u00e1rove\u0148 stoup\u00e1 obsah drasl\u00edku. To zp\u016fsobuje tachykardii a\u017e z\u00e1stavu srdce<\/strong>. Osobn\u011b jsem nejedl \u017e\u00e1dnou s\u016fl po dobu 5ti t\u00fddn\u016f. L\u00e9ka\u0159i mi tachykardi\u00ed hrozili. O rok pozd\u011bji se v\u0161ak uk\u00e1zalo, \u017ee m\u00e1m p\u0159irozen\u011b zrychlen\u00fd tlukot srdce a jsem za\u0159azen do jak\u00e9hosi v\u00fdzkumu. To sem ale nepat\u0159\u00ed. Avok\u00e1do obsahuje tak\u00e9 l\u00e1tku zvanou persin<\/strong>, kter\u00e1 napom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b onkologick\u00fdch onemocn\u011bn\u00ed. Pro zv\u00ed\u0159ata je v\u0161ak tato l\u00e1tka nebezpe\u010dn\u00e1. Upozor\u0148uji na to, proto\u017ee n\u011bkte\u0159\u00ed v\u00fdrobci do krmiv p\u0159id\u00e1vaj\u00ed olivov\u00fd olej.<\/strong><\/p>\n\n

Avok\u00e1do l\u00e9kem<\/strong><\/p>\n\n

Krom\u011b obsa\u017een\u00fdch vitam\u00edn\u016f a prvk\u016f je avok\u00e1do p\u0159\u00e1telsk\u00e9 tak\u00e9 ke st\u0159evu, kdy pom\u00e1h\u00e1 k jeho obnov\u011b. P\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, p\u016fsob\u00ed proti zu\u017eov\u00e1n\u00ed st\u0159eva a proti tvorb\u011b polyp\u016f (mal\u00fdch v\u00fdr\u016fstk\u016f na st\u011bn\u011b st\u0159eva). P\u016fsob\u00ed kladn\u011b p\u0159i l\u00e9\u010db\u011b Crohnovy choroby \u010di kolitidy. Je zdrojem omega-6 mastn\u00fdch kyselin. P\u016fsob\u00ed blahod\u00e1rn\u011b na nervovou soustavu, proti demenci. P\u0159i vn\u011bj\u0161\u00edm pou\u017eit\u00ed hydratuje a omlazuje poko\u017eku. S\u00e1m jsem to zat\u00edm nezkou\u0161el, ale klidn\u011b mi dejte zpr\u00e1vu, jak to funguje. D\u00e1le avok\u00e1do p\u016fsob\u00ed pozitivn\u011b proti vzniku rakoviny tlust\u00e9ho st\u0159eva nebo reproduk\u010dn\u00edch org\u00e1n\u016f. Jak u\u017e jsem zm\u00ednil v\u00fd\u0161e, avok\u00e1do je n\u011bkdy naz\u00fdv\u00e1no mate\u0159sk\u00fdm ovocem<\/strong>. Je to z toho d\u016fvodu, \u017ee se nejv\u00edce sv\u00fdm slo\u017een\u00edm podob\u00e1 mate\u0159sk\u00e9mu ml\u00e9ku. Ka\u017ed\u00e9 j\u00eddlo kter\u00e9 sn\u00edme p\u016fsob\u00ed nejen na na\u0161e fyzick\u00e9 ale tak\u00e9 psychick\u00e9 a du\u0161evn\u00ed zdrav\u00ed a str\u00e1nku na\u0161\u00ed osobnosti. Na emo\u010dn\u00ed \u00farovni tak avok\u00e1do probouz\u00ed mate\u0159skou l\u00e1sku a soucit s ostatn\u00edmi lidmi. Ne\u017e se avok\u00e1do dostane a\u017e k v\u00e1m na tal\u00ed\u0159, p\u0159ijde do styku s mnoha lidmi a p\u0159ej\u00edm\u00e1 tak jejich energii. Proto stejn\u011b jako s jak\u00fdmkoli j\u00eddlem. Ne\u017e jej za\u010dn\u011bte j\u00edst, dr\u017ete avok\u00e1do v ruce a pod\u011bkujte za tento dar a p\u0159ipravte sv\u00e9 t\u011blo na tento lahodn\u00fd pokrm.<\/p>\n\n

Z\u00e1v\u011brem<\/strong><\/p>\n\n

Hru\u0161kovec p\u0159elahodn\u00fd neboli avok\u00e1do najdeme v obchod\u011b mezi zeleninou. I p\u0159es to se ofici\u00e1ln\u011b \u0159ad\u00ed mezi ovoce. <\/strong>Kdy\u017e d\u00e1te avok\u00e1do do lednice, prodlou\u017e\u00edte jeho trvanlivost mnohon\u00e1sobn\u011b. Psan\u00ed taninem nam\u00edsto kuli\u010dkov\u00e9ho pera \u010di propisky jsem zat\u00edm nezkou\u0161el. Jestli n\u011bkdy zkus\u00edte, napi\u0161te mi, jak to p\u00ed\u0161e. Recept v tomto p\u0159\u00edpad\u011b je je\u0161t\u011b jednodu\u0161\u0161\u00ed ne\u017e bat\u00e1tov\u00e1 ka\u0161e z p\u0159edchoz\u00edho \u010dl\u00e1nku. Hlavn\u00ed je u avok\u00e1da jeho zralost, kter\u00e1 se pozn\u00e1 jemn\u00fdm poma\u010dk\u00e1n\u00edm. Plod nesm\u00ed b\u00fdt tvrd\u00fd jako k\u00e1men ale z\u00e1rove\u0148 extr\u00e9mn\u011b m\u011bkk\u00fd. M\u011blo by j\u00edt avok\u00e1do leh\u010d\u00ed silou prom\u00e1\u010dknout, ud\u011blat dol\u00ed\u010dek. Pokud v\u00e1m bude plod p\u0159ipadat jako dut\u00fd, jako by po slupkou byl pr\u00e1zdn\u00fd prostor, je avok\u00e1do pravd\u011bpodobn\u011b shnil\u00e9. Zral\u00e9 avok\u00e1do sta\u010d\u00ed sm\u00edchat se \u0161petkou soli, citr\u00f3nem p\u0159\u00edpadn\u011b koz\u00edm s\u00fdrem a m\u00e1te lahodnou pomaz\u00e1nku. Pokud m\u00e1te r\u00e1di rann\u00ed smoothie, p\u0159idejte do n\u011bho avok\u00e1do a budete od r\u00e1na do ob\u011bda pln\u00ed s\u00edly a el\u00e1nu. Vyzkou\u0161ejte n\u011bkter\u00fd z recept\u016f a napi\u0161te mi, jak v\u00e1m chutnalo. Dobrou chu\u0165.<\/p>\n\n

Tip 1<\/strong>: Avok\u00e1do skladujte v lednici, zv\u00fd\u0161\u00edte jeho trvanlivost o n\u011bkolik dn\u016f
Tip 2<\/strong>: Rozkrojen\u00e9 avok\u00e1do skladujte v neprodi\u0161n\u011b uzav\u00edrateln\u00e9m pytl\u00edku, aby bylo chr\u00e1n\u011bno p\u0159ed vzduchem (viz foto)<\/p>\n\n

Tip 3<\/strong>: M\u011bkk\u00e9 avok\u00e1do lze rozma\u010dkat vidli\u010dkou. Dejte si tu pr\u00e1ci a rozmixujte ho nap\u0159. ty\u010dov\u00fdm mix\u00e9rem nebo v Thermomixu. V pomaz\u00e1nce nebudou hrudky, ingredience se ide\u00e1ln\u011b prom\u00edchaj\u00ed a chu\u0165ov\u00fd z\u00e1\u017eitek bude o mnoho lep\u0161\u00ed.<\/p>\n\n

Tip 4<\/strong>: P\u0159idejte \u0161petku LSD (slangov\u00fd v\u00fdraz pro Lah\u016fdkov\u00e9 su\u0161en\u00e9 dro\u017ed\u00ed)<\/p>\n

\"\"<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=“in_container“ full_screen_row_position=“middle“ column_margin=“default“ column_direction=“default“ column_direction_tablet=“default“ column_direction_phone=“default“ scene_position=“center“ text_color=“dark“ text_align=“left“ row_border_radius=“none“ row_border_radius_applies=“bg“ overflow=“visible“ overlay_strength=“0.3″ gradient_direction=“left_to_right“ shape_divider_position=“bottom“ bg_image_animation=“none“][vc_column column_padding=“no-extra-padding“ column_padding_tablet=“inherit“ column_padding_phone=“inherit“ column_padding_position=“all“ column_element_direction_desktop=“default“ column_element_spacing=“default“ desktop_text_alignment=“default“ tablet_text_alignment=“default“ phone_text_alignment=“default“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_backdrop_filter=“none“ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ column_position=“default“ gradient_direction=“left_to_right“ overlay_strength=“0.3″ width=“1\/1″ tablet_width_inherit=“default“ animation_type=“default“ bg_image_animation=“none“ border_type=“simple“ column_border_width=“none“ column_border_style=“solid“][vc_column_text] Tak\u00e9 u\u017e jste n\u011bkdy m\u011bli plod z Hru\u0161kovce…<\/p>\n","protected":false},"author":2,"featured_media":389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":{"0":"post-382","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recepty"},"_links":{"self":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=382"}],"version-history":[{"count":6,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/382\/revisions"}],"predecessor-version":[{"id":488,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/382\/revisions\/488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/389"}],"wp:attachment":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}