{"id":309,"date":"2023-03-27T11:32:09","date_gmt":"2023-03-27T11:32:09","guid":{"rendered":"https:\/\/www.kuzdraveni.cz\/?p=309"},"modified":"2023-03-28T14:16:33","modified_gmt":"2023-03-28T14:16:33","slug":"co-jim-batat-vs-brambora","status":"publish","type":"post","link":"https:\/\/www.kuzdraveni.cz\/?p=309","title":{"rendered":"Co j\u00edm: Bat\u00e1t vs. brambora"},"content":{"rendered":"[vc_row type=“in_container“ full_screen_row_position=“middle“ column_margin=“default“ column_direction=“default“ column_direction_tablet=“default“ column_direction_phone=“default“ scene_position=“center“ text_color=“dark“ text_align=“left“ row_border_radius=“none“ row_border_radius_applies=“bg“ overflow=“visible“ overlay_strength=“0.3″ gradient_direction=“left_to_right“ shape_divider_position=“bottom“ bg_image_animation=“none“][vc_column column_padding=“no-extra-padding“ column_padding_tablet=“inherit“ column_padding_phone=“inherit“ column_padding_position=“all“ column_element_direction_desktop=“default“ column_element_spacing=“default“ desktop_text_alignment=“default“ tablet_text_alignment=“default“ phone_text_alignment=“default“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_backdrop_filter=“none“ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ column_position=“default“ gradient_direction=“left_to_right“ overlay_strength=“0.3″ width=“1\/1″ tablet_width_inherit=“default“ animation_type=“default“ bg_image_animation=“none“ border_type=“simple“ column_border_width=“none“ column_border_style=“solid“][vc_column_text]\n

V\u00edt\u00e1m v\u00e1s u nov\u00e9ho \u010dl\u00e1nku ze s\u00e9rie \u201eco j\u00edm\u201c, kde v\u00e1m p\u0159edstav\u00edm tradi\u010dn\u00ed i netradi\u010dn\u00ed potraviny, kter\u00e9 najdete v ka\u017ed\u00e9m obchod\u011b, ale lid\u00e9 je skoro neznaj\u00ed a nev\u00ed jak chutnaj\u00ed. Bat\u00e1t neboli sladk\u00e1 brambora. V\u0161e co zde pov\u00edm, pros\u00edm pova\u017eujte za laick\u00e9 doporu\u010den\u00ed z vlastn\u00edch zku\u0161enost\u00ed, nikoli odbornou radu. Bat\u00e1ty jsou dra\u017e\u0161\u00ed, slad\u0161\u00ed, ale jsou tak\u00e9 zdrav\u011bj\u0161\u00ed ne\u017e brambory?<\/strong><\/p>\n\n

Historie bat\u00e1tu<\/strong><\/p>\n\n

Historie sladk\u00e9 brambory sah\u00e1 a\u017e do doby 1000 p\u0159.nl. do oblasti Polyn\u00e9sie, kde byly odhaleny rozs\u00e1hl\u00e9 archeologick\u00e9 n\u00e1lezy. Polyn\u00e9san\u00e9 naz\u00fdvali bat\u00e1t \u201eKuumala<\/strong>. Za domovinu sladk\u00e9 brambory je pova\u017eov\u00e1na ale v\u00edce St\u0159edn\u00ed a Ji\u017en\u00ed Amerika. Do Evropy ji tak p\u0159ivezl Kry\u0161tof Kolumbus<\/strong>.<\/p>\n\n

Podoba a chu\u0165<\/strong><\/p>\n\n

Bat\u00e1t je o hodn\u011b v\u011bt\u0161\u00ed ne\u017e brambor. M\u00e1 oran\u017eovou barvu jako mrkev. Ne v\u0161ak na povrchu, ale a\u017e po jeho rozkrojen\u00ed. Slupka bat\u00e1tu vypad\u00e1 velmi podobn\u011b, jako ta bramborov\u00e1. Bat\u00e1t je slad\u0161\u00ed jak mrkev a va\u0159\u00ed se o polovinu krat\u0161\u00ed dobu jak mrkev \u010di brambor. P\u0159ibli\u017en\u011b 10-15 minut<\/strong> a lze jej vyu\u017e\u00edt jak do slan\u00fdch tak sladk\u00fdch recept\u016f<\/strong>. Kdy\u017e jsem se s bat\u00e1ty setkal j\u00e1, byly pro m\u011b zdrav\u011bj\u0161\u00ed variantou oproti brambor\u00e1m. Z vlastn\u00ed zku\u0161enosti mohu \u0159\u00edci, \u017ee jsou l\u00e9pe straviteln\u00e9 a \u010dlov\u011bk se po nich nec\u00edt\u00ed t\u011b\u017ek\u00fd a p\u0159ejeden\u00fd.<\/p>\n\n

Bat\u00e1t pro zdrav\u00ed<\/strong><\/p>\n\n

Bat\u00e1ty ni\u010d\u00ed \u0161kodliv\u00e9 bakterie a pl\u00edsn\u011b v na\u0161em \u017ealudku a cel\u00e9m tr\u00e1vic\u00edm traktu a napom\u00e1haj\u00ed r\u016fstu p\u0159\u00e1telsk\u00fdch a t\u011blu prosp\u011b\u0161n\u00fdch bakteri\u00ed. Dopl\u0148uje vitam\u00edn B12 a napom\u00e1h\u00e1 proti z\u00e1n\u011btliv\u00fdm onemocn\u011bn\u00edm, jako je pr\u00e1v\u011b Crohn. Obsahuj\u00ed tak\u00e9 velk\u00e9 mno\u017estv\u00ed karotenoid\u016f (beta-karoten) atd. Bat\u00e1ty tak\u00e9 napom\u00e1haj\u00ed proti sv\u011btl\u00e9 pleti a odbour\u00e1vaj\u00ed z t\u011bla radiaci. To d\u00edky lykopenu (jedn\u00e1 se o druh karotenoidu, kter\u00fd je obsa\u017een nap\u0159. Tak\u00e9 v raj\u010datech) v kombinaci s aminokyselinami. Konzumace t\u00e9to potraviny napom\u00e1h\u00e1 proti n\u011bkter\u00fdm druh\u016fm rakoviny za\u017e\u00edvac\u00edho traktu \u010di rakoviny k\u016f\u017ee. Bat\u00e1ty napom\u00e1haj\u00ed tvorb\u011b serotoninu, dopaminu a pom\u00e1haj\u00ed p\u0159i nespavosti. Konzumace bat\u00e1tu tak navozuje pozitivn\u00ed n\u00e1ladu a nezat\u00ed\u017e\u00ed tr\u00e1vic\u00ed trakt na rozd\u00edl od rafinovan\u00e9ho cukru v podob\u011b tabulky \u010dokol\u00e1dy.<\/p>\n\n

\"\"<\/strong><\/p>\n

Bat\u00e1t vs. brambor<\/strong>: Cena vs. p\u0159idan\u00e1 hodnota<\/strong><\/p>\n\n

U\u017e jsem se bat\u00e1t\u016f n\u011bco najedl. Za posledn\u00ed t\u0159i roky mo\u017en\u00e1 stejn\u00e9 mno\u017estv\u00ed, jako za cel\u00fd \u017eivot brambor. Ne, to trochu zveli\u010duji, ale bat\u00e1t\u016f dnes kupuji trojn\u00e1sobn\u011b v\u00edc, jak brambor. M\u00e1m \u0161t\u011bst\u00ed, \u017ee 99% lid\u00ed d\u00e1v\u00e1 p\u0159ednost brambor\u00e1m oproti bat\u00e1t\u016fm. A j\u00e1 se nemus\u00edm b\u00e1t, \u017ee by byly bat\u00e1ty vyprodan\u00e9. I kdy\u017e jsou zrovna za polovi\u010dn\u00ed cenu. I tak v reg\u00e1lech z\u016fst\u00e1vaj\u00ed. Pro\u010d? Jednodu\u0161e kv\u016fli cen\u011b. Jsou drah\u00e9, i kdy\u017e jsou ve slev\u011b. Ano, kilo bat\u00e1t\u016f stoj\u00ed 60 korun, ale jeho benefity vysoce p\u0159esahuj\u00ed cenu. Nebo tomu tak nen\u00ed? Kdy\u017e se p\u0159ed rokem dal sehnat 1kg bat\u00e1t\u016f za 30k\u010d<\/strong>, kupoval jsem v\u017edy 8-10 kilogram\u016f. Nebojte, bat\u00e1ty vydr\u017e\u00ed p\u0159i spr\u00e1vn\u00e9m uskladn\u011bn\u00ed a\u017e 2 m\u011bs\u00edce. Dnes (b\u0159ezen 2023) lze kilo bat\u00e1t\u016f sehnat za 40 korun, ale moc to neb\u00fdv\u00e1, tak pokud je uvid\u00edte, nev\u00e1hejte. Osobn\u011b pova\u017euji cenu bat\u00e1t\u016f za b\u011b\u017enou. A to od t\u00e9 doby co jsem si \u0159ekl, \u017ee m\u00e9 zdrav\u00ed je, to nejd\u016fle\u017eit\u011bj\u0161\u00ed v m\u00e9m \u017eivot\u011b. A\u0165 to stoj\u00ed co to stoj\u00ed. T\u00edm bych ekonomick\u00e9 ok\u00e9nko ukon\u010dil a poj\u010fme se pod\u00edvat na srovn\u00e1n\u00ed B. a B. z pohledu \u00fa\u010dinku na na\u0161e zdrav\u00ed.<\/p>\n\n

Abych byl up\u0159\u00edmn\u00fd, pova\u017eoval jsem dlouhou dobu a celkem je\u0161t\u011b ned\u00e1vno, brambory za \u0161kodliv\u00e9 nebo nep\u0159\u00edli\u0161 zdrav\u00e9. Od doby, kdy \u0159e\u0161\u00edm, to co j\u00edm, se brambor\u016fm vyh\u00fdb\u00e1m. Jak je to ale doopravdy. Konzumace brambor sni\u017euje cukr v krvi. Brambory pat\u0159\u00ed mezi zeleninu lilkovitou, to v\u0161ak neznamen\u00e1, \u017ee jsou jedovat\u00e9. Za \u0161kodliv\u00e9 m\u016f\u017eeme pova\u017eovat olej, v kter\u00e9m se brambory p\u0159ipravuj\u00ed, s\u00fdrov\u00e9 \u010di chilli a jin\u00e9 om\u00e1\u010dky, do kter\u00fdch si brambory nam\u00e1\u010d\u00edme. <\/strong>Nikoli brambory samotn\u00e9. Podobn\u011b je na tom smetana, kter\u00e1 se p\u0159id\u00e1v\u00e1 do bramborov\u00e9 ka\u0161e. P\u0159id\u00e1vat smetanu do bramborov\u00e9 ka\u0161e je dle m\u00e9ho n\u00e1zoru zbyte\u010dn\u00e9. Co p\u0159i va\u0159en\u00ed ka\u0161e p\u0159id\u00e1v\u00e1m j\u00e1? To v\u00e1m pov\u00edm v dne\u0161n\u00edm receptu na konci \u010dl\u00e1nku. Zkuste n\u011bkdy ud\u011blat ka\u0161i bat\u00e1tovou. P\u0159\u00edprava je stejn\u00e1 jen brambory vym\u011bn\u00edte za bat\u00e1ty. M\u016f\u017eete ka\u0161i nam\u00edchat 50\/50 nebo p\u0159idejte vychyt\u00e1vku dle m\u00e9ho receptu. N\u00e1chylnost k diabetu nezp\u016fsobuj\u00ed brambory, ale pr\u00e1v\u011b p\u0159id\u00e1van\u00e1 smetana a podobn\u011b do bramborov\u00e9 ka\u0161e. Hodn\u011b lid\u00ed, mezi kter\u00e9 se \u0159ad\u00edm i j\u00e1 se vyh\u00fdbaj\u00ed b\u00edl\u00e9 mouce, cukru, ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm, b\u00edl\u00e9 r\u00fd\u017ei a tak\u00e9 brambor\u00e1m. Brambora je v\u0161ak mezi \u201eb\u00edl\u00e9\u201c potraviny \u0159azena myln\u011b. Jej\u00ed slubka obsahuje aminokyseliny, proteiny. Kdy\u017e se pod\u00edv\u00e1me po hn\u011bdou, \u010dervenou \u010di \u017elutou slupku brambory m\u016f\u017eeme vid\u011bt b\u00edl\u00fd vnit\u0159ek. Ani tak brambory ne\u0159ad\u00edme mezi b\u00edl\u00e9 a nezdrav\u00e9 potraviny. Jablko, \u0159edkvi\u010dka nebo cibule je po rozkrojen\u00ed tak\u00e9 b\u00edl\u00e1 a mezi nezdrav\u00e9, b\u00edl\u00e9 potraviny nepat\u0159\u00ed. Nikdy nedejte na prvn\u00ed dojem.<\/p>\n\n

T\u011blu prosp\u011b\u0161n\u00e9 brambory tak\u00e9 obsahuj\u00ed drasl\u00edk, vitam\u00edn B6 a lysin<\/strong>, ten napom\u00e1h\u00e1 proti z\u00e1n\u011bt\u016fm, vir\u016fm a autoimunitn\u00edm onemocn\u011bn\u00edm. Podobnost mezi bat\u00e1tem a bramborou je v\u011bt\u0161\u00ed ne\u017e si mysl\u00edme. Brambora stejn\u011b jako bat\u00e1t napom\u00e1h\u00e1 p\u0159i za\u017e\u00edvac\u00edch a \u017ealude\u010dn\u00edch probl\u00e9mech. P\u016fsob\u00ed proti stresu, a tak\u00e9 pro lep\u0161\u00ed soust\u0159ed\u011bnost<\/strong>. Zlep\u0161en\u00ed soust\u0159ed\u011bnosti mohu potvrdit u bat\u00e1tu. Zrovna jsem dojedl bat\u00e1tovou pol\u00e9vku a opravdu jsem v\u00edce koncentrovan\u00fd. A\u017e budu va\u0159it brambory, d\u00e1m v\u00e1m v\u011bd\u011bt. Brambory tak\u00e9 napom\u00e1haj\u00ed p\u0159i nespavosti, u n\u011bkter\u00fdch druh\u016f rakoviny, s ji\u017e zm\u00edn\u011bn\u00fdmi z\u00e1n\u011bty a viry v t\u011ble, Crohnov\u011b chorob\u011b, syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku, \u00fazkostech, depres\u00edch atd.<\/p>\n\n

Z\u00e1v\u011brem<\/strong><\/p>\n\n

O bat\u00e1tu jde toho napsat je\u0161t\u011b hodn\u011b a o to v\u00edce o jeho slavn\u00e9 sest\u0159e brambo\u0159e. Bramboru si v\u00edce rozebereme v dal\u0161\u00edm \u010dl\u00e1nku. Pokud se n\u011bkdy c\u00edt\u00edte jako bat\u00e1t \u010di brambora. Opom\u00edjen\u00ed, zapomenut\u00ed, p\u0159ehl\u00ed\u017een\u00ed a podce\u0148ovan\u00ed. <\/strong>Tak se nedejte a nevzd\u00e1vejte, ani bat\u00e1ty se nevzdaly a j\u00e1 v\u011b\u0159\u00edm, \u017ee lid\u00e9 brzy p\u0159ijdou na obrovskou p\u0159idanou hodnotu bat\u00e1t\u016f a jejich obliba se vyrovn\u00e1 brambor\u00e1m. P\u0159ece jen neb\u00fdt Crohna, tak ani j\u00e1 nev\u00edm o bat\u00e1tech a po\u0159\u00e1d ba\u0161t\u00edm brambory. Pro\u010d vlastn\u011b kupovat na prvn\u00ed pohled drah\u00e9 bat\u00e1ty? Jednodu\u0161e proto, aby se na\u0161e t\u011blo z brambor nezbl\u00e1znilo a nezahltilo. V\u017edy plat\u00ed pravidlo, \u017ee v\u0161eho moc \u0161kod\u00ed. Mus\u00edm v\u0161ak objektivn\u011b uznat, \u017ee se brambory podobaj\u00ed bat\u00e1t\u016fm v\u00edce, ne\u017e jsem si myslel. Prot\u011b\u017eov\u00e1n\u00ed bat\u00e1t\u016f by tak z m\u00e9 strany bylo p\u0159\u00edli\u0161 subjektivn\u00ed. Z zkou\u0161ku v\u0161ak stoj\u00ed, ochutnejte a ud\u011blejte si sv\u016fj vlastn\u00ed n\u00e1zor.<\/p>\n\n

Jako v\u00fdzvu pro dne\u0161ek m\u00e1m pro v\u00e1s recept.<\/strong> Zkuste si uva\u0159it bat\u00e1tovou ka\u0161i bez ml\u00e9ka \u010di smetany a napi\u0161te mi, jak v\u00e1m chutnalo. M\u016f\u017eete tak\u00e9 sd\u00edlet tento recept s ostatn\u00edmi na soci\u00e1ln\u00edch s\u00edt\u00edch, s p\u0159\u00e1teli a rodinou. Pokud nedok\u00e1\u017eete smetanu \u010di ml\u00e9ko vynechat \u00fapln\u011b, zkuste jej nahradit rostlinnou variantou. Pokud p\u0159id\u00e1te do ka\u0161e nap\u0159\u00edklad kokosov\u00e9 ml\u00e9ko, z\u00edsk\u00e1 v\u00fdsledn\u00fd pokrm netradi\u010dn\u00ed chu\u0165, kter\u00e1 je v\u00fdborn\u00e1. Mohu potvrdit z vlastn\u00ed zku\u0161enosti. P\u0159edev\u0161\u00edm, kdy\u017e milujete kokosy. Stejn\u011b jako j\u00e1. Do obou variant ka\u0161e m\u016f\u017eete p\u0159idat strou\u017eek \u010desneku. Tento upgrade bude vyhovovat v\u0161em milovn\u00edk\u016fm p\u00e1liv\u00e9ho. A ani zde se nemus\u00edte b\u00e1t strou\u017eek p\u0159idat. Pozor 2 strou\u017eky u\u017e je moc. Dal\u0161\u00ed variantou je pot\u00e9 z\u00e1zvor. 5-10 gram\u016f z\u00e1zvoru (dle mno\u017estv\u00ed) m\u016f\u017eete p\u0159idat do bat\u00e1tov\u00e9 ka\u0161e. Typick\u00e9 aroma z\u00e1zvoru vyrovn\u00e1 v\u011bt\u0161\u00ed sladkost bat\u00e1tu. Vy co bat\u00e1ty u\u017e moc dob\u0159e zn\u00e1te, m\u016f\u017eete p\u0159idat k bat\u00e1tu i jinou ko\u0159enovou zeleninu. Nap\u0159\u00edklad celer nebo slad\u0161\u00ed petr\u017eel. Fantazii se meze nekladou. A s Thermomixem v kuchyni u\u017e v\u016fbec ne. Co je to Thermomix? Dej mi v\u011bd\u011bt a j\u00e1 ti moc r\u00e1d uva\u0159\u00edm n\u011bkter\u00fd z tradi\u010dn\u00edch recept\u016f, kter\u00fd jsem si ale posv\u00e9m upravil. Jste st\u00e1le skepti\u010dt\u00ed k tomu, zkusit ochutnat bat\u00e1t? Je to jako s \u010d\u00edmkoliv jin\u00fdm. Seberte odvahu, vystupte ze sv\u00e9 komfortn\u00ed z\u00f3ny a budete mile p\u0159ekvapen\u00ed. Tak dobrou chu\u0165.<\/p>\n\n

\"\"<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=“in_container“ full_screen_row_position=“middle“ column_margin=“default“ column_direction=“default“ column_direction_tablet=“default“ column_direction_phone=“default“ scene_position=“center“ text_color=“dark“ text_align=“left“ row_border_radius=“none“ row_border_radius_applies=“bg“ overflow=“visible“ overlay_strength=“0.3″ gradient_direction=“left_to_right“ shape_divider_position=“bottom“ bg_image_animation=“none“][vc_column column_padding=“no-extra-padding“ column_padding_tablet=“inherit“ column_padding_phone=“inherit“ column_padding_position=“all“ column_element_direction_desktop=“default“ column_element_spacing=“default“ desktop_text_alignment=“default“ tablet_text_alignment=“default“ phone_text_alignment=“default“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_backdrop_filter=“none“ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ column_position=“default“ gradient_direction=“left_to_right“ overlay_strength=“0.3″ width=“1\/1″ tablet_width_inherit=“default“ animation_type=“default“ bg_image_animation=“none“ border_type=“simple“ column_border_width=“none“ column_border_style=“solid“][vc_column_text] V\u00edt\u00e1m v\u00e1s u nov\u00e9ho \u010dl\u00e1nku ze s\u00e9rie \u201eco…<\/p>\n","protected":false},"author":2,"featured_media":310,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":{"0":"post-309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recepty"},"_links":{"self":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=309"}],"version-history":[{"count":5,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/posts\/309\/revisions\/332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=\/wp\/v2\/media\/310"}],"wp:attachment":[{"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuzdraveni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}